Free Women's Workout Schedule Template
WOMEN'S WORKOUT SCHEDULE
Prepared By: [Your Name]
Weekly Workout Plan
|
Day |
Workout Focus |
Details |
|---|---|---|
|
Monday |
Full Body Strength |
Squats, Push-ups, Dumbbell Lunges, Plank |
|
Tuesday |
Cardio & Core |
Jog/Cycle (30 mins), Russian Twists, Leg Raises |
|
Wednesday |
Lower Body Focus |
Deadlifts, Glute Bridges, Step-ups, Calf Raises |
|
Thursday |
Upper Body Strength |
Bicep Curls, Tricep Dips, Shoulder Press, Lat Pulldowns |
|
Friday |
HIIT |
Jump Squats, Burpees, Jump Lunges, 4 cycles |
|
Saturday |
Active Recovery & Flexibility |
Yoga/Pilates (45 mins), Stretching |
|
Sunday |
Rest Day |
Rest and Recover Hydrate |
This workout schedule is designed to be simple and effective. Modify based on your fitness level by adjusting reps or intensity. [Your Company Name] offers customizable templates to track and plan your workouts.
