Free Blank Workout Schedule Template
BLANK WORKOUT SCHEDULE
This workout schedule balances strength, cardio, and rest to boost fitness and endurance, offering a structured path to meet your fitness goals.
Weekly Workout Plan
|
Day |
Workout Activity |
Duration |
Notes |
|---|---|---|---|
|
Monday |
Full Body Strength |
40 minutes |
Focus on squats, deadlifts, bench press |
|
Tuesday |
Cardio (Running) |
30 minutes |
Jog at a steady pace |
|
Wednesday |
Yoga/Stretching |
20 minutes |
Full body stretches for flexibility |
|
... |
... |
... |
... |
Staying consistent with this workout plan will help you see steady progress while maintaining balance and avoiding burnout. Make sure to adjust intensity based on your fitness level and recovery needs.
Prepared By: [Your Name]
