BEST WORKOUT SCHEDULE DESIGN

Prepared By: [Your Name]

The Best Workout Schedule Design effectively targets all major muscles, balances strength, cardio, and flexibility, and keeps you motivated.

Day	Workout	Duration/Details
Monday	Full Body Strength Training	Squats, Push-ups, Pull-ups, Dumbbell Rows, Plank
Tuesday	Cardio & Core	Running, Jump Rope, Bicycle Crunches, Leg Raises
Wednesday	Upper Body Strength Training	Bench Press, Shoulder Press, Curls, Dips
Thursday	Active Recovery (Yoga/Stretching)	20-30 min flexibility and breathing exercises can be shortened to: "20-30 min flexibility & breathing."
Friday	Lower Body Strength Training	Lunges, Deadlifts, Leg Press, Calf Raises
Saturday	Cardio & Full Body Stretch	HIIT, Full-body stretching

Tips: Stay hydrated, eat a balanced diet, and get 7-8 hours of sleep.