Free Best Workout Schedule Design Template
BEST WORKOUT SCHEDULE DESIGN
Prepared By: [Your Name]
The Best Workout Schedule Design effectively targets all major muscles, balances strength, cardio, and flexibility, and keeps you motivated.
|
Day |
Workout |
Duration/Details |
|---|---|---|
|
Monday |
Full Body Strength Training |
Squats, Push-ups, Pull-ups, Dumbbell Rows, Plank |
|
Tuesday |
Cardio & Core |
Running, Jump Rope, Bicycle Crunches, Leg Raises |
|
Wednesday |
Upper Body Strength Training |
Bench Press, Shoulder Press, Curls, Dips |
|
Thursday |
Active Recovery (Yoga/Stretching) |
20-30 min flexibility and breathing exercises can be shortened to: "20-30 min flexibility & breathing." |
|
Friday |
Lower Body Strength Training |
Lunges, Deadlifts, Leg Press, Calf Raises |
|
Saturday |
Cardio & Full Body Stretch |
HIIT, Full-body stretching |
Tips: Stay hydrated, eat a balanced diet, and get 7-8 hours of sleep.
