Free Workout Muscle Group Schedule

Prepared By: [Your Name]
This simple and customizable workout schedule targets key muscle groups throughout the week. It’s editable and designed to help you structure your routine efficiently.
Day | Workout | Sets x Reps |
|---|---|---|
Monday | Chest & Triceps: Barbell Bench Press, Dumbbell Flyes, Triceps Dips | 4x10, 3x12, 3x12 |
Tuesday | Back & Biceps: Pull-ups, Deadlifts, Barbell Rows | 4xMax, 4x8, 3x12 |
Wednesday | Legs: Squats, Leg Press, Lunges | 4x8, 4x10, 3x12 |
Thursday | Shoulders: Military Press, Lateral Raises, Shrugs | 4x8, 4x12, 3x15 |
Friday | Full Body: Clean & Press, Squats, Deadlifts | 4x8, 3x8, 3x6 |
Saturday | Core: Crunches, Leg Raises, Plank | 4x20, 3x15, 3x1m |
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The Workout Muscle Group Schedule Template from Template.net is fully editable and customizable to suit your fitness goals. Easily track your workout routine with this convenient schedule, which can be edited in our Ai Editor Tool for a personalized experience. Stay organized and optimize your fitness journey with this versatile, user-friendly template, designed for flexibility and ease of use.
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