WORKOUT MUSCLE GROUP SCHEDULE

Prepared By: [Your Name]

This simple and customizable workout schedule targets key muscle groups throughout the week. It’s editable and designed to help you structure your routine efficiently.

Day	Workout	Sets x Reps
Monday	Chest & Triceps: Barbell Bench Press, Dumbbell Flyes, Triceps Dips	4x10, 3x12, 3x12
Tuesday	Back & Biceps: Pull-ups, Deadlifts, Barbell Rows	4xMax, 4x8, 3x12
Wednesday	Legs: Squats, Leg Press, Lunges	4x8, 4x10, 3x12
Thursday	Shoulders: Military Press, Lateral Raises, Shrugs	4x8, 4x12, 3x15
Friday	Full Body: Clean & Press, Squats, Deadlifts	4x8, 3x8, 3x6
Saturday	Core: Crunches, Leg Raises, Plank	4x20, 3x15, 3x1m

Schedule Templates @ Templates.net