Free Workout Muscle Group Schedule Template
WORKOUT MUSCLE GROUP SCHEDULE
Prepared By: [Your Name]
This simple and customizable workout schedule targets key muscle groups throughout the week. It’s editable and designed to help you structure your routine efficiently.
|
Day |
Workout |
Sets x Reps |
|---|---|---|
|
Monday |
Chest & Triceps: Barbell Bench Press, Dumbbell Flyes, Triceps Dips |
4x10, 3x12, 3x12 |
|
Tuesday |
Back & Biceps: Pull-ups, Deadlifts, Barbell Rows |
4xMax, 4x8, 3x12 |
|
Wednesday |
Legs: Squats, Leg Press, Lunges |
4x8, 4x10, 3x12 |
|
Thursday |
Shoulders: Military Press, Lateral Raises, Shrugs |
4x8, 4x12, 3x15 |
|
Friday |
Full Body: Clean & Press, Squats, Deadlifts |
4x8, 3x8, 3x6 |
|
Saturday |
Core: Crunches, Leg Raises, Plank |
4x20, 3x15, 3x1m |
