Free Student Workout Schedule

Prepared By: [Your Name]
Goal: Build strength, endurance, and flexibility through a balanced routine.
Day | Workout | Notes |
|---|---|---|
Monday | Full Body Strength | Squats, Push-ups, Lunges, Planks |
Tuesday | Cardio & Core | Running, Bicycle Crunches, Leg Raises |
Wednesday | Upper Body Strength | Dumbbell Press, Bicep Curls, Tricep Dips, Pull-ups |
Thursday | Active Recovery | Yoga or Light Swimming |
Friday | Lower Body Strength | Deadlifts, Step-ups, Glute Bridges |
Saturday | Cardio & Flexibility | Cycling or Jogging, Stretching |
Sunday | Rest Day | Rest, Hydrate, Focus on recovery |
[Your Name] can adjust the intensity as needed. Start slow
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The Student Workout Schedule Template from Template.net is the perfect tool to help you stay organized and committed to your fitness goals. Fully editable and customizable, it allows you to tailor your workout routine to your preferences. Easily adjust the template using our Ai Editor Tool for a personalized experience that fits your schedule and needs.
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