Free Student Workout Schedule Template
STUDENT WORKOUT SCHEDULE
Prepared By: [Your Name]
Goal: Build strength, endurance, and flexibility through a balanced routine.
|
Day |
Workout |
Notes |
|---|---|---|
|
Monday |
Full Body Strength |
Squats, Push-ups, Lunges, Planks |
|
Tuesday |
Cardio & Core |
Running, Bicycle Crunches, Leg Raises |
|
Wednesday |
Upper Body Strength |
Dumbbell Press, Bicep Curls, Tricep Dips, Pull-ups |
|
Thursday |
Active Recovery |
Yoga or Light Swimming |
|
Friday |
Lower Body Strength |
Deadlifts, Step-ups, Glute Bridges |
|
Saturday |
Cardio & Flexibility |
Cycling or Jogging, Stretching |
|
Sunday |
Rest Day |
Rest, Hydrate, Focus on recovery |
[Your Name] can adjust the intensity as needed. Start slow
