Free JumpStart Personal Training Assessment Form Template

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Free JumpStart Personal Training Assessment Form Template

JumpStart Personal Training Assessment Form

Use this form to assess your current fitness level and personal training needs.

Personal Details

Name

    Age

      Gender

        • Male

        • Female

        Email

          Phone number

            Date of Assessment

              Health & Fitness History

              1. Current Fitness Level

                2. Do you have some health conditions or injuries?

                If yes, please specify:

                  3. Do you have current exercise routine?

                  4. Fitness Goals

                    • Weight Loss

                    • Muscle Building/Strength

                    • Improve Endurance

                    • Increase Flexibility

                    • Improve Overall Health

                    Physical Fitness Assessment

                    1. Cardiovascular Health

                      • I can walk or jog for 20 minutes without feeling overly fatigued

                      • I can do moderate-intensity activities (e.g., brisk walking, cycling) for 30 minutes

                      • I struggle with cardiovascular activities

                      2. Strength & Endurance

                        • I can lift weights or do bodyweight exercises for 30 minutes

                        • I can do 10 or more push-ups, squats, or lunges in a row

                        • I find strength exercises challenging and need improvement

                        3. Flexibility & Mobility

                          • I can touch my toes or perform basic stretches

                          • I have moderate flexibility but find some stretches difficult

                          • I experience tightness or discomfort when stretching

                          4. Balance & Coordination

                            • I can perform balance exercises (e.g., standing on one leg) with ease

                            • I can perform balance exercises, but need improvement

                            • I struggle with balance and coordination

                            Motivation & Commitment

                            1. Motivation Level

                              2. Commitment to Goals

                                3. Preferred Training Style

                                  • One-on-one personal training

                                  • Small group training

                                  • Virtual or online training

                                  • Outdoor workouts

                                  • Combination of the above

                                  Personal Training Plan

                                  What areas would you like to focus on during your personal training sessions?

                                    • Weight loss

                                    • Strength training

                                    • Cardiovascular fitness

                                    • Flexibility and mobility

                                    Overall Fitness Rating

                                    Rate your overall fitness level based on the assessment:

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                                      Fitness