Printable Daily Routine List

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Prepared By: [Your Name]

Date: June 30, 2090

1. Morning Routine

• Wake up and stretch

• Make bed

• Brush teeth and shower

• Eat breakfast

• Review calendar and to-dos

2. Work/Study Routine

• Check email and respond to urgent messages

• Attend morning meetings or classes

• Focus on top priority task

• Take a short break and stretch

3. Afternoon Routine

• Have a healthy lunch

• Continue with current project work

• Return urgent phone calls

• Organize desk and workspace

4. Evening Routine

• Prepare and enjoy dinner

• Wash dishes and clean kitchen

• Take a relaxing walk or practice yoga

• Read a book or watch a favorite show

5. Bedtime Routine

• Brush teeth and wash face

• Prepare clothes for the next day

• Reflect on the day and journal any thoughts

• Set alarm and go to bed

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