Free Sports Coaching Plan Template
Sports Coaching Plan
Prepared by: [Your Name]
Date: [Date]
I. Objectives
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Improve passing accuracy: Enhance players' ability to pass the ball accurately under pressure.
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Increase team coordination: Develop better communication and positioning among team members.
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Strengthen defensive skills: Focus on tackling and positioning to reduce opposition opportunities.
II. Training Schedule
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Session Duration: 90 minutes
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Warm-up: 15 minutes
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Main Training Activities: 60 minutes
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Cool-down: 15 minutes
III. Warm-up and Cool-down
A. Warm-up Activities
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Light jogging: 5 minutes to get the heart rate up.
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Dynamic stretching: Focus on legs, arms, and torso for flexibility.
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Passing drills: Short passes in pairs to engage players and improve touch.
B. Cool-down Activities
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Static stretching: 5-10 minutes to reduce muscle tension.
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Breathing exercises: 5 minutes to help players relax and recover.
IV. Drills/Activities
A. Passing Drills
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Short passing exercise: Players practice 10-15 yard passes while under light pressure.
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Long passing drill: Emphasizing accuracy and timing over longer distances.
B. Defensive Drills
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1v1 tackling: Players engage in one-on-one defending scenarios to practice tackles.
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Positioning drill: Focus on proper defensive alignment to cover attacking threats.
C. Team Coordination
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Positional play drill: Players work in small groups to practice moving the ball through the field in a fluid manner.
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Team communication: Drills that encourage vocal calls and constant awareness among teammates.
V. Tactics/Strategies
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Offensive formation: Focus on a 4-3-3 structure, with emphasis on wing play and quick transitions.
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Defensive strategy: Implement a high press to regain possession quickly and prevent opposition build-up.
VI. Player Evaluation
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Passing accuracy: Evaluate the precision and consistency of each player’s passes.
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Defensive positioning: Assess the player's ability to read the game and maintain defensive shape.
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Team collaboration: Observe how well players communicate and support each other during drills and practice games.
VII. Equipment Needed
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Cones
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Footballs
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Bibs for team identification
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Stopwatch for timing drills
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Goalposts for shooting and goalkeeping practice.
