Free Fitness Hourly Schedule Template
Fitness Hourly Schedule
At [Your Company Name], we offer a variety of classes and personal training sessions tailored to different fitness goals. Please refer to the daily schedule below to plan your workout sessions effectively.
Daily Classes and Training
|
Time |
Activity |
Instructor |
Location |
|---|---|---|---|
|
6:00 AM - 7:00 AM |
Morning Yoga |
||
|
7:00 AM - 8:00 AM |
Cardio Kickboxing |
||
|
8:00 AM - 9:00 AM |
Personal Training (1-on-1) |
||
|
9:00 AM - 10:00 AM |
Zumba |
||
|
10:00 AM - 11:00 AM |
Spin Class |
||
|
11:00 AM - 12:00 PM |
Strength Training (Group) |
||
|
12:00 PM - 1:00 PM |
Lunch Break |
||
|
1:00 PM - 2:00 PM |
Pilates |
||
|
2:00 PM - 3:00 PM |
Personal Training (1-on-1) |
||
|
3:00 PM - 4:00 PM |
HIIT (High-Intensity Interval Training) |
||
|
4:00 PM - 5:00 PM |
CrossFit |
||
|
5:00 PM - 6:00 PM |
Evening Yoga |
Additional Notes
-
Please arrive 10 minutes before class starts to set up.
-
Bring a towel and a water bottle.
-
Dress appropriately for the activity and enjoy your workout!
-
All classes are subject to change. Please check the schedule for updates.
