Personal Training Form

Name

Gender

• Male

• Female

Date of Birth

Phone Number

Email

What are your primary fitness goals?

Please select all that apply:

• Weight Loss

• Strength Building

• Improved Flexibility

• General Health and Wellness

What types of exercise do you enjoy?

Please select all that apply:

• Strength Training

• Cardio

• Yoga

• Pilates

Days Available

Please select all that apply:

• Monday

• Tuesday

• Wednesday

• Thursday

• Friday

• Saturday

• Sunday

Preferred Time

• Morning

• Afternoon

• Evening

Do you have any medical conditions, injuries, physical limitations or are you currently taking any medications?

If yes, please specify

Please check the box below to proceed