Free Personal Training Form Template

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Free Personal Training Form Template

Personal Training Form

Please complete this form for a personalized training experience.

Name

    Gender

      • Male

      • Female

      Date of Birth

        Phone Number

          Email

            What are your primary fitness goals?

            Please select all that apply:

              • Weight Loss

              • Strength Building

              • Improved Flexibility

              • General Health and Wellness

              What types of exercise do you enjoy?

              Please select all that apply:

                • Strength Training

                • Cardio

                • Yoga

                • Pilates

                Days Available

                Please select all that apply:

                  • Monday

                  • Tuesday

                  • Wednesday

                  • Thursday

                  • Friday

                  • Saturday

                  • Sunday

                  Preferred Time

                    • Morning

                    • Afternoon

                    • Evening

                    Do you have any medical conditions, injuries, physical limitations or are you currently taking any medications?

                    If yes, please specify

                      Please check the box below to proceed

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