10:00 AM

Arrival and Setup

Arrive at the campsite, set up tents, and organize personal belongings

11:00 AM

Opening Circle and Introduction

Gather for a group circle to introduce intentions for the retreat

12:00 PM

Light Lunch and Mindful Eating

Enjoy a light, healthy meal while practicing mindfulness in eating

1:00 PM

Nature Walk and Grounding Practice

Take a quiet walk in nature, practicing grounding and connecting with the earth

3:00 PM

Journaling and Reflection

Write in journals, reflecting on personal intentions and goals for the retreat

4:30 PM

Group Meditation and Breathwork

Practice group meditation and breathwork to deepen connection with the present moment

6:00 PM

Dinner Prep

Prepare a nourishing meal using fresh, wholesome ingredients

7:00 PM

Dinner

Share a quiet, mindful dinner around the campfire

8:00 PM

Evening Fire Ceremony

Gather around the fire for a ceremony of gratitude, releasing, and setting new intentions

9:00 PM

Silence and Reflection

Spend time in individual reflection or silent prayer before retiring for the night

6:30 AM

Morning Meditation and Awakening

Begin the day with a gentle meditation or morning yoga to awaken the body and mind

7:30 AM

Morning Tea and Quiet Time

Enjoy herbal tea in silence, allowing for peaceful reflection

8:00 AM

Breakfast

Prepare and enjoy a nourishing, light breakfast to start the day

9:00 AM

Group Meditation or Prayer

Gather for a longer meditation or prayer session, focused on unity and inner peace

10:30 AM

Nature Walk or Spiritual Hike

Embark on a nature walk with mindful awareness, focusing on spiritual connection to the environment

12:00 PM

Lunch

Enjoy a simple, mindful meal, staying present and aware of each bite

1:00 PM

Solo Reflection Time

Spend time alone in nature or a designated quiet space for reflection or personal prayer

3:00 PM

Creative Expression (Art, Writing)

Engage in creative activities like drawing, writing, or crafting to express spiritual insights

5:00 PM

Group Sharing Circle

Share personal reflections, insights, or experiences with the group in a safe, non-judgmental space

6:00 PM

Dinner Prep

Prepare a communal dinner, focusing on the act of togetherness in cooking

7:00 PM

Dinner

Share dinner in mindful silence or with light conversation, focusing on gratitude for the food

8:00 PM

Evening Sound Bath or Chanting

Engage in a group sound bath, chanting, or listening to calming music to promote deep relaxation

9:00 PM

Evening Reflection and Journaling

Spend time reflecting on the day’s experiences, journaling any insights or revelations

7:00 AM

Morning Silence and Meditation

Begin the day with a brief morning silence followed by meditation

8:00 AM

Breakfast

Enjoy a light, healthy breakfast, focused on mindful eating

9:00 AM

Group Reflection and Closing Circle

Share closing thoughts, reflections, and intentions for the future with the group

10:30 AM

Gratitude Ritual

Engage in a gratitude ritual, such as a small ceremony or meditation, to acknowledge the gifts of the retreat

12:00 PM

Lunch

Prepare and share a final meal together, savoring the experience of community

1:00 PM

Packing and Clean-Up

Begin packing and cleaning the campsite, reflecting on the experience

2:00 PM

Farewell Ceremony

Hold a brief ceremony to express gratitude for the land, the group, and the experiences

3:00 PM

Departure

Depart the campsite, carrying forward the peace and insights gained during the retreat