Monthly Meal Planning Schedule
Prepared by: [Your Name]
Week 1 Meal Plan
Day | Breakfast | Lunch | Snack | Dinner |
|---|
Monday | Oatmeal with Berries | Grilled Chicken Salad | Apple Slices | Spaghetti with Meatballs |
Tuesday | Scrambled Eggs & Toast | Turkey Sandwich & Veggies | Yogurt | Stir-Fried Vegetables & Tofu |
Wednesday | Smoothie Bowl | Quinoa & Roasted Veggies | Mixed Nuts | Baked Salmon & Rice |
Thursday | Pancakes & Bananas | Chicken Caesar Wrap | Granola Bar | Beef Tacos |
Friday | Avocado Toast | Veggie Soup & Crackers | Cheese Sticks | Grilled Shrimp & Pasta |
Saturday | Bagels & Cream Cheese | BBQ Chicken & Coleslaw | Fresh Fruit | Homemade Pizza |
Sunday | French Toast | Leftovers from Saturday | Hummus & Veggies | Roast Chicken & Potatoes |
Week 2 Meal Plan
Day | Breakfast | Lunch | Snack | Dinner |
|---|
Monday | Greek Yogurt & Granola | Chicken Stir-fry & Rice | Baby Carrots | Pork Chops & Mashed Potatoes |
Tuesday | Smoothie with Spinach | BLT Sandwich | Popcorn | Veggie Lasagna |
Wednesday | Egg Muffins | Tuna Salad & Crackers | Trail Mix | Grilled Chicken & Quinoa |
Thursday | Waffles with Honey | Lentil Soup & Bread Roll | Celery with Peanut Butter | Shepherd’s Pie |
Friday | English Muffins | Grilled Cheese & Tomato Soup | Hard-Boiled Egg | Shrimp Tacos |
Saturday | Croissants | Pasta Primavera | Apple Slices | BBQ Ribs & Cornbread |
Sunday | Muffins & Fruit Salad | Leftovers from Saturday | Cheese Cubes | Grilled Salmon & Asparagus |
Week 3 Meal Plan
Day | Breakfast | Lunch | Snack | Dinner |
|---|
Monday | Cereal with Milk | Chicken & Veggie Stir-fry | Banana Chips | Beef Stroganoff |
Tuesday | Breakfast Burrito | Caprese Salad | Rice Cakes | Baked Cod & Sweet Potatoes |
Wednesday | Chia Pudding | Roast Beef Sandwich | Mixed Nuts | Chicken Curry & Rice |
Thursday | Bagel & Scrambled Eggs | Spinach & Feta Quiche | Fruit Smoothie | Pork Loin & Roasted Veggies |
Friday | Pancakes & Maple Syrup | Mediterranean Bowl | Cheese Sticks | Grilled Tuna Steak |
Saturday | Cinnamon Rolls | Veggie Burger & Sweet Potato Fries | Fresh Fruit | Pulled Pork Sliders |
Sunday | Omelette & Toast | Leftovers from Saturday | Yogurt Parfait | Meatloaf & Green Beans |
Week 4 Meal Plan
Day | Breakfast | Lunch | Snack | Dinner |
|---|
Monday | Smoothie Bowl | Chicken Caesar Salad | Granola Bar | Spaghetti Carbonara |
Tuesday | Oatmeal & Raisins | Ham & Cheese Panini | Celery with Hummus | Grilled Chicken & Veggies |
Wednesday | Scrambled Eggs & Toast | Thai Curry with Rice | Chips & Salsa | Baked Ziti |
Thursday | Waffles with Syrup | Taco Salad | Apple Slices | Beef Kebabs |
Friday | Bagels & Cream Cheese | Vegetable Soup & Bread Roll | Cheese Cubes | Salmon Burgers |
Saturday | Pancakes & Fresh Fruit | Chicken Quesadilla | Trail Mix | BBQ Chicken Pizza |
Sunday | French Toast | Leftovers from Saturday | Mixed Fruit | Roast Turkey & Gravy |
Schedule Templates @ Template.net
