Free Monthly Meal Planning Schedule Template
Monthly Meal Planning Schedule
Prepared by: [Your Name]
Week 1 Meal Plan
|
Day |
Breakfast |
Lunch |
Snack |
Dinner |
|---|---|---|---|---|
|
Monday |
Oatmeal with Berries |
Grilled Chicken Salad |
Apple Slices |
Spaghetti with Meatballs |
|
Tuesday |
Scrambled Eggs & Toast |
Turkey Sandwich & Veggies |
Yogurt |
Stir-Fried Vegetables & Tofu |
|
Wednesday |
Smoothie Bowl |
Quinoa & Roasted Veggies |
Mixed Nuts |
Baked Salmon & Rice |
|
Thursday |
Pancakes & Bananas |
Chicken Caesar Wrap |
Granola Bar |
Beef Tacos |
|
Friday |
Avocado Toast |
Veggie Soup & Crackers |
Cheese Sticks |
Grilled Shrimp & Pasta |
|
Saturday |
Bagels & Cream Cheese |
BBQ Chicken & Coleslaw |
Fresh Fruit |
Homemade Pizza |
|
Sunday |
French Toast |
Leftovers from Saturday |
Hummus & Veggies |
Roast Chicken & Potatoes |
Week 2 Meal Plan
|
Day |
Breakfast |
Lunch |
Snack |
Dinner |
|---|---|---|---|---|
|
Monday |
Greek Yogurt & Granola |
Chicken Stir-fry & Rice |
Baby Carrots |
Pork Chops & Mashed Potatoes |
|
Tuesday |
Smoothie with Spinach |
BLT Sandwich |
Popcorn |
Veggie Lasagna |
|
Wednesday |
Egg Muffins |
Tuna Salad & Crackers |
Trail Mix |
Grilled Chicken & Quinoa |
|
Thursday |
Waffles with Honey |
Lentil Soup & Bread Roll |
Celery with Peanut Butter |
Shepherd’s Pie |
|
Friday |
English Muffins |
Grilled Cheese & Tomato Soup |
Hard-Boiled Egg |
Shrimp Tacos |
|
Saturday |
Croissants |
Pasta Primavera |
Apple Slices |
BBQ Ribs & Cornbread |
|
Sunday |
Muffins & Fruit Salad |
Leftovers from Saturday |
Cheese Cubes |
Grilled Salmon & Asparagus |
Week 3 Meal Plan
|
Day |
Breakfast |
Lunch |
Snack |
Dinner |
|---|---|---|---|---|
|
Monday |
Cereal with Milk |
Chicken & Veggie Stir-fry |
Banana Chips |
Beef Stroganoff |
|
Tuesday |
Breakfast Burrito |
Caprese Salad |
Rice Cakes |
Baked Cod & Sweet Potatoes |
|
Wednesday |
Chia Pudding |
Roast Beef Sandwich |
Mixed Nuts |
Chicken Curry & Rice |
|
Thursday |
Bagel & Scrambled Eggs |
Spinach & Feta Quiche |
Fruit Smoothie |
Pork Loin & Roasted Veggies |
|
Friday |
Pancakes & Maple Syrup |
Mediterranean Bowl |
Cheese Sticks |
Grilled Tuna Steak |
|
Saturday |
Cinnamon Rolls |
Veggie Burger & Sweet Potato Fries |
Fresh Fruit |
Pulled Pork Sliders |
|
Sunday |
Omelette & Toast |
Leftovers from Saturday |
Yogurt Parfait |
Meatloaf & Green Beans |
Week 4 Meal Plan
|
Day |
Breakfast |
Lunch |
Snack |
Dinner |
|---|---|---|---|---|
|
Monday |
Smoothie Bowl |
Chicken Caesar Salad |
Granola Bar |
Spaghetti Carbonara |
|
Tuesday |
Oatmeal & Raisins |
Ham & Cheese Panini |
Celery with Hummus |
Grilled Chicken & Veggies |
|
Wednesday |
Scrambled Eggs & Toast |
Thai Curry with Rice |
Chips & Salsa |
Baked Ziti |
|
Thursday |
Waffles with Syrup |
Taco Salad |
Apple Slices |
Beef Kebabs |
|
Friday |
Bagels & Cream Cheese |
Vegetable Soup & Bread Roll |
Cheese Cubes |
Salmon Burgers |
|
Saturday |
Pancakes & Fresh Fruit |
Chicken Quesadilla |
Trail Mix |
BBQ Chicken Pizza |
|
Sunday |
French Toast |
Leftovers from Saturday |
Mixed Fruit |
Roast Turkey & Gravy |
