Fitness Activity Template
Goal: Improve overall health, strength, and flexibility.
Duration: 2 Weeks
Week 1: Foundation and Flexibility
Day 1: Cardio & Warm-Up | Day 2: Strength Training | Day 3: Yoga & Flexibility |
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Warm-Up: 5-minute dynamic stretches (leg swings, arm circles) Activity: Cool Down: 5 minutes of walking, followed by static stretches
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Week 2: Strength and Endurance
Day 1: HIIT (High-Intensity Interval Training) | Day 2: Upper Body Strength | Day 3: Active Recovery |
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Notes:
Modify the exercises as needed based on your current fitness level.
Rest for 1-2 days a week to allow for recovery.
Stay hydrated throughout the program and incorporate healthy eating habits.
Activity Template @ Template.net
