Exercise Log
Exercise Log
Prepared by: [YOUR NAME]
Contact Information: [YOUR EMAIL]
Introduction
Keeping a record of your exercise routine allows you to see your improvement over time and make any necessary adjustments to your training.
Workout Log
Table 1: July 1, 2050 - July 7, 2050
|
Date |
Exercise |
Duration (Minutes) |
Intensity |
Notes |
|---|---|---|---|---|
|
July 1, 2050 |
Running |
30 |
High |
Morning run, felt energetic |
Table 2: July 9, 2050 - July 15, 2050
|
Date |
Exercise |
Duration (Minutes) |
Intensity |
Notes |
|---|---|---|---|---|
Table 3: July 17, 2050 and Beyond
|
Date |
Exercise |
Duration (Minutes) |
Intensity |
Notes |
|---|---|---|---|---|
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Set Clear Goals: Define your objectives before you start. Whether it's gaining strength, improving flexibility, or losing weight, specific goals will help you stay on track.
-
Listen to Your Body: Balance pushing your limits with rest. If you feel pain or excessive fatigue, take it as a sign to slow down or take a break.
-
Consistency Matters: Regular exercise, even if it's in smaller amounts, can be more beneficial than sporadic intense sessions.
Stay dedicated and enjoy your fitness journey!
