Daily Food Log
Daily Food Log
This Daily Food Log is designed to help you track and monitor your daily food and beverage intake. It includes essential sections to record meal details, portion sizes, and additional notes about your dietary choices. Use this log to gain insights into your nutrition, support your fitness goals, and make informed decisions for a healthier lifestyle.
Prepared by: [YOUR NAME]
Date: [DATE]
|
Time |
Meal |
Food Item |
Portion |
Beverages |
|---|---|---|---|---|
|
07:30 AM |
Breakfast |
Oatmeal with berries |
1 cup |
Black coffee |
|
12:00 PM |
Lunch |
Grilled chicken salad |
1 serving |
Water with lemon |
|
03:30 PM |
Snack |
Greek yogurt with almonds |
1/2 cup |
Green tea |
|
06:30 PM |
Dinner |
Baked salmon, quinoa, and steamed broccoli |
Standard serving sizes |
Herbal Tea |
|
09:00 PM |
Snack |
Apple slices with peanut butter |
1 apple, 2 tbsp peanut butter |
Water |
Note:
-
Adjust portion sizes based on personal dietary needs and goals. Hydration is essential; ensure an adequate intake of water throughout the day.
