Free Daily Food Log Template

Daily Food Log

This Daily Food Log is designed to help you track and monitor your daily food and beverage intake. It includes essential sections to record meal details, portion sizes, and additional notes about your dietary choices. Use this log to gain insights into your nutrition, support your fitness goals, and make informed decisions for a healthier lifestyle.

Prepared by: [YOUR NAME]
Date: [DATE]

Time

Meal

Food Item

Portion

Beverages

07:30 AM

Breakfast

Oatmeal with berries

1 cup

Black coffee

12:00 PM

Lunch

Grilled chicken salad

1 serving

Water with lemon

03:30 PM

Snack

Greek yogurt with almonds

1/2 cup

Green tea

06:30 PM

Dinner

Baked salmon, quinoa, and steamed broccoli

Standard serving sizes

Herbal Tea

09:00 PM

Snack

Apple slices with peanut butter

1 apple, 2 tbsp peanut butter

Water

Note:

  • Adjust portion sizes based on personal dietary needs and goals. Hydration is essential; ensure an adequate intake of water throughout the day.

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