Free Training Log Template
Training Log
This log is specifically designed to track training exercises and durations. It serves as a quick overview of one's daily workout routine and progress over time.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview
Date: [Date Covered]
|
Date |
Specific Exercises |
Duration (mins) |
Intensity (1-10) |
Notes/Observations |
|---|---|---|---|---|
|
February 1, 2050 |
Squats, Deadlifts, Bench Press |
45 |
7 |
Increased weight on squats, feeling strong |
|
February 3, 2050 |
Running |
30 |
8 |
Completed 5k run, improved pace |
|
February 5, 2050 |
Vinyasa Flow |
60 |
5 |
Improved flexibility and relaxation |
|
February 7, 2050 |
Burpees, Jump Squats, Mountain Climbers |
20 |
9 |
Challenging but rewarding workout |
|
February 9, 2050 |
Pull-ups, Rows, Shoulder Press |
50 |
7 |
Progressing well with pull-ups |
Reminders:
-
Maintain consistency in training activities
-
Proper form and technique are crucial to avoid injuries
-
Regularly update the log for better progress tracking
