Weight Lifting Log

Weight Lifting Log

This Weight Lifting Progress Log is designed to help you track your performance and monitor your progress in the gym. Consistent tracking allows you to identify patterns, set realistic goals, and make informed adjustments to your workout routine.

Prepared by: [YOUR NAME]

Date: [DATE]

Log Overview

  • This log helps in tracking and monitoring an individual's strength training activities. Its purpose is to provide an organized record of weightlifting exercises performed.

Date

Exercise

Sets x Reps

Weight (lbs)

Rest (sec)

2050-03-01

Bench Press

3x8

135

60

2050-03-03

Squats

4x10

185

90

2050-03-05

Deadlifts

3x6

225

120

2050-03-08

Overhead Press

3x8

95

60

2050-03-10

Barbell Rows

4x10

115

90

Note:

  • Record each workout session promptly to ensure accuracy.

  • Adjust weights based on your capabilities to ensure gradual progression.

  • Consistency is key for effective progress tracking.

  • Use this log to celebrate achievements and identify areas for improvement.

  • Feel free to add additional notes or observations to enhance your training experience.

Log Templates @ Template.net