Free Weight Lifting Log Template
Weight Lifting Log
This Weight Lifting Progress Log is designed to help you track your performance and monitor your progress in the gym. Consistent tracking allows you to identify patterns, set realistic goals, and make informed adjustments to your workout routine.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview
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This log helps in tracking and monitoring an individual's strength training activities. Its purpose is to provide an organized record of weightlifting exercises performed.
|
Date |
Exercise |
Sets x Reps |
Weight (lbs) |
Rest (sec) |
|---|---|---|---|---|
|
2050-03-01 |
Bench Press |
3x8 |
135 |
60 |
|
2050-03-03 |
Squats |
4x10 |
185 |
90 |
|
2050-03-05 |
Deadlifts |
3x6 |
225 |
120 |
|
2050-03-08 |
Overhead Press |
3x8 |
95 |
60 |
|
2050-03-10 |
Barbell Rows |
4x10 |
115 |
90 |
Note:
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Record each workout session promptly to ensure accuracy.
-
Adjust weights based on your capabilities to ensure gradual progression.
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Consistency is key for effective progress tracking.
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Use this log to celebrate achievements and identify areas for improvement.
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Feel free to add additional notes or observations to enhance your training experience.
