Free Weekly Food Log Template
Weekly Food Log
This blog is designed to keep a detailed record of weekly food intake, essential for health monitoring and planning balanced meals. It records meal times, food types, portion sizes, and nutritional information.
Prepared by: [YOUR NAME]
Date: [DATE]
Company: [YOUR COMPANY NAME]
Log Overview
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Date: [DATE]
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Record your daily food intake and manage your diet effectively
|
Day |
Meal Time |
Food Consumed |
Portion Size |
Nutritional Content |
|---|---|---|---|---|
|
Monday |
Breakfast |
Oatmeal |
1 cup |
Calories: 150, Carbs: 27g, Protein: 5g, Fat: 3g |
|
Lunch |
Grilled Chicken Salad |
1 serving |
Calories: 300, Carbs: 15g, Protein: 25g, Fat: 15g |
|
|
|
Fish Tacos |
2 tacos |
Calories: 400, Carbs: 30g, Protein: 20g, Fat: 20g |
|
|
Tuesday |
Breakfast |
Scrambled Eggs, Toast |
2 eggs, 2 slices |
Calories: 250, Carbs: 20g, Protein: 15g, Fat: 12g |
|
Lunch |
Quinoa Salad |
1 serving |
Calories: 350, Carbs: 40g, Protein: 10g, Fat: 18g |
|
|
Dinner |
Vegetable Stir-Fry |
1 serving |
Calories: 200, Carbs: 25g, Protein: 8g, Fat: 10g |
|
|
Wednesday |
Breakfast |
Greek Yogurt |
1 cup |
Calories: 120, Carbs: 10g, Protein: 15g, Fat: 2g |
|
Lunch |
Turkey Sandwich |
1 sandwich |
Calories: 400, Carbs: 35g, Protein: 20g, Fat: 18g |
|
|
Dinner |
Baked Salmon |
1 fillet |
Calories: 300, Carbs: 0g, Protein: 25g, Fat: 20g |
|
|
Thursday |
Breakfast |
|
1 serving |
Calories: 200, Carbs: 25g, Protein: 10g, Fat: 5g |
|
Lunch |
Chicken Caesar Salad |
1 serving |
Calories: 350, Carbs: 15g, Protein: 30g, Fat: 20g |
|
|
Dinner |
Spaghetti Bolognese |
1 serving |
Calories: 450, Carbs: 40g, Protein: 25g, Fat: 20g |
|
|
Friday |
Breakfast |
Avocado Toast |
2 slices |
Calories: 300, Carbs: 20g, Protein: 10g, Fat: 15g |
|
Lunch |
Sushi Roll |
6 pieces |
Calories: 400, Carbs: 30g, Protein: 15g, Fat: 20g |
|
|
Dinner |
Grilled Steak |
1 serving |
Calories: 500, Carbs: 5g, Protein: 30g, Fat: 40g |
|
|
Saturday |
Breakfast |
Pancakes |
2 pancakes |
Calories: 350, Carbs: 40g, Protein: 8g, Fat: 15g |
|
Lunch |
Caesar Salad |
1 serving |
Calories: 250, Carbs: 10g, Protein: 15g, Fat: 18g |
|
|
Dinner |
Roast Chicken |
1 serving |
Calories: 400, Carbs: 0g, Protein: 35g, Fat: 25g |
|
|
Sunday |
Breakfast |
French Toast |
2 slices |
Calories: 300, Carbs: 25g, Protein: 10g, Fat: 12g |
|
Lunch |
Vegetable Soup |
1 serving |
Calories: 150, Carbs: 20g, Protein: 5g, Fat: 6g |
|
|
Dinner |
Beef Stir-Fry |
1 serving |
Calories: 350, Carbs: 25g, Protein: 20g, Fat: 15g |
|
Notes:
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Ensure to update the log immediately after meal times for accurate tracking.
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Remember to include snacks or any other consumed food items.
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Consult a dietitian/nutritionist for specific dietary advice based on this log.
