Free Weekly Exercise Log Template
Weekly Exercise Log
This Weekly Exercise Log for March 2050 tracks activities ranging from running to swimming, detailing duration and intensity for each. It ensures balanced workouts with designated rest days and provides a concise overview of the individual's fitness routine.
Prepared by: [YOUR NAME]
Date: March 2050
Log Overview
This table provides an organized way to track regular exercise activities. Use it for maintaining a consistent routine and logging accomplishments.
|
Day of the Week |
Type of Exercise |
Duration (minutes) |
Intensity |
Notes |
|---|---|---|---|---|
|
Monday |
Running |
30 |
High |
Felt energetic |
|
Tuesday |
Yoga |
60 |
Medium |
Focus on flexibility |
|
Wednesday |
Weightlifting |
45 |
High |
Increased weights |
|
Thursday |
Rest |
- |
- |
Rest day |
|
Friday |
Cycling |
45 |
Medium |
Outdoor ride |
Reminders:
-
Stay hydrated before and after each exercise.
-
Always start with a warm-up routine.
-
Never skip post-workout stretches.
