Free Weekly Workout Log Template
Weekly Workout Log
A complete record of an individual’s fitness activities for a week. This log lowers the chance of missed workouts and assists in tracking progress.
Prepared by: [YOUR NAME]
Date: [DATE]
[YOUR COMPANY NAME]
Log Overview
This Weekly Workout Log is the key to a well-organized and effective fitness routine. By meticulously tracking your exercises, durations, and notes, you can gain valuable insights into your progress and maintain focus on achieving your fitness objectives.
|
Day |
Exercise |
Duration (minutes) |
Intensity Level (1-10) |
|---|---|---|---|
|
Monday |
Jogging |
30 |
7 |
|
Tuesday |
Strength Training |
45 |
8 |
|
Wednesday |
Yoga |
60 |
5 |
|
Thursday |
HIIT |
20 |
9 |
|
Friday |
Rest |
- |
- |
|
Saturday |
Cycling |
40 |
6 |
|
Sunday |
Swimming |
45 |
7 |
Notes:
-
Ensure to enter the accurate duration of each exercise
-
Monitor progress with consistency.
