Weekly Workout Log

Weekly Workout Log

A complete record of an individual’s fitness activities for a week. This log lowers the chance of missed workouts and assists in tracking progress.

Prepared by: [YOUR NAME]

Date: [DATE]

[YOUR COMPANY NAME]

Log Overview

This Weekly Workout Log is the key to a well-organized and effective fitness routine. By meticulously tracking your exercises, durations, and notes, you can gain valuable insights into your progress and maintain focus on achieving your fitness objectives.

Day

Exercise

Duration (minutes)

Intensity Level (1-10)

Monday

Jogging

30

7

Tuesday

Strength Training

45

8

Wednesday

Yoga

60

5

Thursday

HIIT

20

9

Friday

Rest

-

-

Saturday

Cycling

40

6

Sunday

Swimming

45

7

Notes:

  • Ensure to enter the accurate duration of each exercise

  • Monitor progress with consistency.

Log Templates @ Template.net