Treadmill Workout Log
Treadmill Workout Log
What's captured in this log are the crucial exercise sessions performed on a treadmill. It is aimed at tracking personal developments on an individual activity basis.
Prepared by: [YOUR NAME]
Date: [DATE]
Company: [YOUR COMPANY NAME]
Log Overview
This Treadmill Workout Log is designed to efficiently track and record your daily treadmill exercise routine. Use this log to monitor key details such as duration, distance, speed, and any additional notes, allowing you to stay organized and motivated in achieving your fitness goals.
|
Date |
Start Time |
End Time |
Exercise Duration |
Speed (mph) |
|---|---|---|---|---|
|
03/05/2050 |
07:00 AM |
07:30 AM |
30 |
6.0 |
|
03/06/2050 |
12:45 PM |
01:15 PM |
30 |
5.5 |
|
03/07/2050 |
05:30 PM |
06:15 PM |
45 |
7.0 |
Notes:
-
Ensure you input all necessary details after each session.
-
Check updated logs before starting a new session.
