Introduction and Objectives

Overview of the Yoga Session

Welcome to our Employee Workplace Yoga Session! This program is designed to integrate the benefits of yoga into our daily work life, offering a chance to reduce stress, enhance concentration, and improve overall physical health. Yoga's adaptability makes it suitable for all fitness levels, promoting both mental and physical well-being.

The sessions are structured to fit into the workday with minimal disruption, offering a rejuvenating break that enhances productivity and workplace morale.

Session Objectives

Our primary goals are to improve flexibility and posture, reduce workplace-related stress, and introduce basic yoga techniques that employees can use independently. We aim to create an inclusive environment where everyone feels comfortable participating, regardless of their yoga experience.

Participant Preparation

Pre-Session Requirements

Participants should complete a brief health questionnaire to identify any conditions that might affect their ability to safely participate in yoga. A healthcare provider's approval may be required for individuals with specific health concerns.

It's recommended that participants have a light meal or snack at least one hour before the session to ensure comfort and energy during the exercises.

Equipment and Attire

Participants should wear comfortable clothing that allows for a full range of motion. Stretchable fabrics are ideal.

Each participant will need a yoga mat. Optional equipment like yoga blocks and straps will be provided and are helpful for beginners or those needing extra support.

Yoga Session Structure

Warm-Up Exercises

The session will begin with 5-10 minutes of gentle stretching and basic breathing exercises. This will help relax the mind and prepare the body for the yoga poses.

Examples include neck rolls, shoulder stretches, and gentle twists to warm up the spine.

Main Yoga Sequence

The core of the session will be a 30-minute sequence of yoga poses, each held for 1-2 minutes. The sequence will include poses like Cat-Cow for spine flexibility, Warrior II for strength, and Tree Pose for balance.

Each pose will be demonstrated and explained, focusing on proper alignment and breathing.

Cool-Down and Relaxation

The session will conclude with a 10-minute cool-down, consisting of slower poses like Child's Pose and a final relaxation in Corpse Pose.

This phase is crucial for assimilating the benefits of the practice and returning the body to a restful state.

Safety Guidelines and Modifications

Safety Tips

Participants are encouraged to listen to their bodies and practice at their own pace. It's important to avoid pushing into painful positions and to breathe normally throughout the poses.

Staff with first aid training will be present to assist with any immediate health concerns.

Pose Modifications

Modifications will be offered for each pose to accommodate various skill levels. For example, a chair can be used for support in standing poses, and cushions can be used for seated poses.

The instructor will provide individual assistance to ensure that everyone can participate safely and comfortably.

Feedback and Follow-Up

Post-Session Feedback

Feedback forms will be distributed at the end of each session. Participants are encouraged to provide honest feedback about their experience, which will be used to improve future sessions.

Questions will cover aspects like session length, pose difficulty, and overall enjoyment.

Continued Practice Suggestions

Participants will be provided with resources for continuing yoga practice outside of the workplace, including recommended online classes and local yoga studios.

Suggestions for simple yoga exercises that can be done at the desk or during short breaks will also be provided to encourage daily practice.