Food Diary Log
Food Diary Log
This Food Diary Log is designed to track daily food and drink intake, providing insights into eating habits and aiding in dietary management. It helps in monitoring calorie intake, meal timing, and overall nutritional balance.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview:
|
Date |
Meal Time |
Food & Drink |
Quantity & Calories |
Nutrients |
|---|---|---|---|---|
|
2050-07-23 |
08:00 AM |
Oatmeal with berries |
1 cup (150 cal) |
Fiber, Vitamins |
|
2050-07-23 |
10:30 AM |
Greek yogurt |
1 cup (100 cal) |
Protein, Calcium |
|
2050-07-23 |
01:00 PM |
Grilled chicken salad |
1 bowl (350 cal) |
Protein, Vitamins |
|
2050-07-23 |
04:00 PM |
Apple slices with almond butter |
1 apple + 2 tbsp (200 cal) |
Fiber, Healthy Fats |
|
2050-07-23 |
07:00 PM |
Baked salmon with quinoa |
1 serving (400 cal) |
Protein, Omega-3 |
|
2050-07-23 |
09:00 PM |
Herbal tea |
1 cup (0 cal) |
Antioxidants |
Notes:
-
Record the exact time of each meal or snack for accurate tracking.
-
Specify all consumed items, including beverages.
-
Measure the amount of each item for precise calorie counting.
-
Include calorie information where available to monitor intake.
Reminders:
-
Review and update your log daily to maintain consistency.
-
Adjust portion sizes and food choices based on your nutritional goals.
-
Seek professional advice for personalized dietary recommendations.
