Dancer Food Log
Dancer Food Log
Prepared by: [YOUR NAME]
Date: [DATE]
A tool designed to track and optimize a dancer's nutrition for performance, recovery, and overall health. Created by dancers, nutritionists, or health coaches, this log is used by dancers, coaches, and medical teams. It includes daily meals, macro nutrients, hydration, and specific goals related to performance, injury recovery, weight management, or general health.
|
Date |
Meal Type |
Meal Description |
Macro nutrients (g) |
Performance Goals |
|---|---|---|---|---|
|
2050-07-23 |
Breakfast |
Oatmeal with berries and almonds |
Carbs: 45, Protein: 8, Fat: 12 |
Energy Boost |
|
2050-07-23 |
Snack 1 |
Greek yogurt with honey |
Carbs: 15, Protein: 10, Fat: 0 |
Maintain Energy |
|
2050-07-23 |
Lunch |
Grilled chicken salad with quinoa and veggies |
Carbs: 40, Protein: 30, Fat: 15 |
Muscle Recovery |
|
2050-07-23 |
Snack 2 |
Apple with peanut butter |
Carbs: 25, Protein: 7, Fat: 16 |
Prevent Fatigue |
|
2050-07-23 |
Dinner |
Baked salmon with sweet potatoes and asparagus |
Carbs: 35, Protein: 35, Fat: 20 |
Recovery Support |
|
2050-07-23 |
Pre-Workout |
Banana and a handful of mixed nuts |
Carbs: 30, Protein: 6, Fat: 10 |
Performance Boost |
|
2050-07-23 |
Post-Workout |
Protein shake with whey protein and almond milk |
Carbs: 20, Protein: 25, Fat: 5 |
Muscle Recovery |
Key Sections
-
Daily Meals: Breakdown of meals consumed throughout the day, categorized by meal type.
-
Macro nutrients: Tracking of carbohydrate, protein, and fat intake for each meal.
-
Hydration: Monitoring of daily fluid intake in ounces.
-
Performance Goals: Specific goals related to each meal, such as energy boost, muscle recovery, or injury prevention.
-
Notes: Additional comments or observations relevant to the dancer’s nutrition and performance.
