Dancer Food Log

Prepared by: [YOUR NAME]

Date: [DATE]

A tool designed to track and optimize a dancer's nutrition for performance, recovery, and overall health. Created by dancers, nutritionists, or health coaches, this log is used by dancers, coaches, and medical teams. It includes daily meals, macro nutrients, hydration, and specific goals related to performance, injury recovery, weight management, or general health.

Date	Meal Type	Meal Description	Macro nutrients (g)	Performance Goals
2050-07-23	Breakfast	Oatmeal with berries and almonds	Carbs: 45, Protein: 8, Fat: 12	Energy Boost
2050-07-23	Snack 1	Greek yogurt with honey	Carbs: 15, Protein: 10, Fat: 0	Maintain Energy
2050-07-23	Lunch	Grilled chicken salad with quinoa and veggies	Carbs: 40, Protein: 30, Fat: 15	Muscle Recovery
2050-07-23	Snack 2	Apple with peanut butter	Carbs: 25, Protein: 7, Fat: 16	Prevent Fatigue
2050-07-23	Dinner	Baked salmon with sweet potatoes and asparagus	Carbs: 35, Protein: 35, Fat: 20	Recovery Support
2050-07-23	Pre-Workout	Banana and a handful of mixed nuts	Carbs: 30, Protein: 6, Fat: 10	Performance Boost
2050-07-23	Post-Workout	Protein shake with whey protein and almond milk	Carbs: 20, Protein: 25, Fat: 5	Muscle Recovery

Key Sections

1. Daily Meals: Breakdown of meals consumed throughout the day, categorized by meal type.

2. Macro nutrients: Tracking of carbohydrate, protein, and fat intake for each meal.

3. Hydration: Monitoring of daily fluid intake in ounces.

4. Performance Goals: Specific goals related to each meal, such as energy boost, muscle recovery, or injury prevention.

5. Notes: Additional comments or observations relevant to the dancer’s nutrition and performance.

Log Templates @ Template.net