3 Day Food Tracking Log

3 Day Food Tracking Log

Prepared by: [YOUR NAME]

Date: [DATE]

Embarking on a journey to refine your dietary habits becomes clearer with the 3 Day Food Tracking Log. This tool provides essential insights into your eating patterns, enabling you to make informed adjustments that align with your health goals. By documenting your food intake, you can identify patterns, assess nutritional balance, and take proactive steps toward a healthier lifestyle. Use this log to transform your approach to nutrition and move confidently towards achieving your wellness aspirations.

Date

Meal Time

Food Consumed

Portion Size

Tracking Record

2050-07-23

Breakfast

Whole grain toast with avocado

1 slice

On time, felt satisfied

2050-07-23

Lunch

Grilled chicken salad

1 plate

Adequate portion, enjoyed

2050-07-23

Dinner

Baked salmon with quinoa

1 fillet

Filling and nutritious

2050-07-24

Breakfast

Greek yogurt with honey

1 cup

Quick, good energy

2050-07-24

Lunch

Turkey and cheese sandwich

1 sandwich

Balanced meal, felt full

2050-07-24

Dinner

Stir-fried tofu with vegetables

1 plate

Satisfying, good variety

2050-07-25

Breakfast

Smoothie with spinach and berries

1 glass

Refreshing, energizing

2050-07-25

Lunch

Lentil soup

1 bowl

Comforting, felt content

2050-07-25

Dinner

Grilled chicken with sweet potato

1 piece

Well-balanced, nutritious

Notes:

  • Date: The date of the food intake.

  • Meal Time: The specific meal (e.g., breakfast, lunch, dinner, snack).

  • Food Consumed: Description of the foods eaten.

  • Portion Size: Amount of each food item.

  • Nutritional Information: Details on calories, protein, carbs, and fat to evaluate dietary content.

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