3 Day Food Tracking Log

Prepared by: [YOUR NAME]

Date: [DATE]

Embarking on a journey to refine your dietary habits becomes clearer with the 3 Day Food Tracking Log. This tool provides essential insights into your eating patterns, enabling you to make informed adjustments that align with your health goals. By documenting your food intake, you can identify patterns, assess nutritional balance, and take proactive steps toward a healthier lifestyle. Use this log to transform your approach to nutrition and move confidently towards achieving your wellness aspirations.

Date	Meal Time	Food Consumed	Portion Size	Tracking Record
2050-07-23	Breakfast	Whole grain toast with avocado	1 slice	On time, felt satisfied
2050-07-23	Lunch	Grilled chicken salad	1 plate	Adequate portion, enjoyed
2050-07-23	Dinner	Baked salmon with quinoa	1 fillet	Filling and nutritious
2050-07-24	Breakfast	Greek yogurt with honey	1 cup	Quick, good energy
2050-07-24	Lunch	Turkey and cheese sandwich	1 sandwich	Balanced meal, felt full
2050-07-24	Dinner	Stir-fried tofu with vegetables	1 plate	Satisfying, good variety
2050-07-25	Breakfast	Smoothie with spinach and berries	1 glass	Refreshing, energizing
2050-07-25	Lunch	Lentil soup	1 bowl	Comforting, felt content
2050-07-25	Dinner	Grilled chicken with sweet potato	1 piece	Well-balanced, nutritious

Notes:

Date: The date of the food intake.
Meal Time: The specific meal (e.g., breakfast, lunch, dinner, snack).
Food Consumed: Description of the foods eaten.
Portion Size: Amount of each food item.
Nutritional Information: Details on calories, protein, carbs, and fat to evaluate dietary content.