Free 3 Day Food Tracking Log Template
3 Day Food Tracking Log
Prepared by: [YOUR NAME]
Date: [DATE]
Embarking on a journey to refine your dietary habits becomes clearer with the 3 Day Food Tracking Log. This tool provides essential insights into your eating patterns, enabling you to make informed adjustments that align with your health goals. By documenting your food intake, you can identify patterns, assess nutritional balance, and take proactive steps toward a healthier lifestyle. Use this log to transform your approach to nutrition and move confidently towards achieving your wellness aspirations.
|
Date |
Meal Time |
Food Consumed |
Portion Size |
Tracking Record |
|---|---|---|---|---|
|
2050-07-23 |
Breakfast |
Whole grain toast with avocado |
1 slice |
On time, felt satisfied |
|
2050-07-23 |
Lunch |
Grilled chicken salad |
1 plate |
Adequate portion, enjoyed |
|
2050-07-23 |
Dinner |
Baked salmon with quinoa |
1 fillet |
Filling and nutritious |
|
2050-07-24 |
Breakfast |
Greek yogurt with honey |
1 cup |
Quick, good energy |
|
2050-07-24 |
Lunch |
Turkey and cheese sandwich |
1 sandwich |
Balanced meal, felt full |
|
2050-07-24 |
Dinner |
Stir-fried tofu with vegetables |
1 plate |
Satisfying, good variety |
|
2050-07-25 |
Breakfast |
Smoothie with spinach and berries |
1 glass |
Refreshing, energizing |
|
2050-07-25 |
Lunch |
Lentil soup |
1 bowl |
Comforting, felt content |
|
2050-07-25 |
Dinner |
Grilled chicken with sweet potato |
1 piece |
Well-balanced, nutritious |
Notes:
-
Date: The date of the food intake.
-
Meal Time: The specific meal (e.g., breakfast, lunch, dinner, snack).
-
Food Consumed: Description of the foods eaten.
-
Portion Size: Amount of each food item.
-
Nutritional Information: Details on calories, protein, carbs, and fat to evaluate dietary content.
