Food Log For High School

Prepared by: [YOUR NAME]

Date: [DATE]

Monitoring your food intake is crucial for achieving a balanced diet and maintaining a healthy lifestyle. This log provides a structured approach to track each meal and snack, helping you stay aware of your nutritional choices throughout the day. Regular updates can assist in identifying dietary patterns and making informed adjustments to support your overall well-being.

Date	Meal Time	Food Consumed	Portion Size	Nutrients
2050-07-23	8:00 AM	Whole grain pancakes, Milk	2 pancakes, 1 cup	Carbohydrates, Protein, Calcium
2050-07-23	12:00 PM	Turkey and cheese sandwich, Carrot sticks	1 sandwich, 1/2 cup	Protein, Vegetables
2050-07-23	3:00 PM	Apple slices with peanut butter	1 apple, 2 tbsp	Fruit, Protein
2050-07-23	6:00 PM	Baked chicken, Mashed potatoes, Peas	1 breast, 1 cup, 1/2 cup	Protein, Carbohydrates, Vegetables

Notes

Log Timing: Record the precise time for each meal or snack to track eating habits accurately.
Detail All Items: Document every food and drink consumed to get a full picture of your diet.
Portion Sizes: Measure and specify the amount of each food item for accurate dietary tracking.
Nutrient Details: Include key nutrients for each food item, if possible, to gauge its dietary contribution.

Reminders

Update Daily: Make sure to update your food log every day for accurate and up-to-date records.
Adjust Portions: Modify the quantity and types of foods you eat based on your nutritional targets and needs.
Consult Professionals: For tailored dietary advice, consider seeking guidance from a nutritionist or dietitian.
Be Consistent: Regular tracking is essential for effective dietary management and achieving your health objectives.