Free 3 Day Food Log Template
3 Day Food Log
The purpose of this 3-Day Food Log is to monitor daily food and drink intake, including meal timing, amounts consumed, caloric intake. This log helps in tracking dietary habits, understanding nutritional intake, and assessing the relationship between food consumption and overall well-being.
Log Overview:
|
Date |
Meal Type |
Food/Drink |
Amount Consumed |
Calories |
|---|---|---|---|---|
|
2024-07-23 |
Breakfast |
Oatmeal |
1 bowl |
150 |
|
Coffee |
1 cup |
90 |
||
|
Lunch |
Grilled Chicken Salad |
1 plate |
350 |
|
|
Water |
1 bottle |
0 |
||
|
Dinner |
Spaghetti Bolognese |
1 serving |
500 |
|
|
Green Tea |
1 cup |
30 |
||
|
2024-07-24 |
Breakfast |
Greek Yogurt |
1 cup |
150 |
|
Fruit Smoothie |
1 glass |
200 |
||
|
Lunch |
Turkey Sandwich |
1 sandwich |
400 |
|
|
Apple |
1 piece |
95 |
||
|
Dinner |
Baked Salmon |
1 fillet |
350 |
|
|
Quinoa |
1 cup |
220 |
||
|
2024-07-25 |
Breakfast |
Scrambled Eggs |
2 eggs |
140 |
|
Whole Wheat Toast |
2 slices |
160 |
||
|
Lunch |
Caesar Salad |
1 plate |
300 |
|
|
Lemon Water |
1 glass |
10 |
||
|
Dinner |
Stir-Fried Tofu |
1 serving |
280 |
|
|
Brown Rice |
1 cup |
215 |
Notes:
-
Records meal type, amount, and calories for detailed tracking.
-
Captures the impact of each meal on well-being.
-
Merges 'Amount Consumed' and 'Calories' into one column for simplicity.
-
Provides a three-day summary of dietary patterns and mood effects.
Prepared by: [YOUR NAME]
Date: [DATE]
