3 Day Food Log

The purpose of this 3-Day Food Log is to monitor daily food and drink intake, including meal timing, amounts consumed, caloric intake. This log helps in tracking dietary habits, understanding nutritional intake, and assessing the relationship between food consumption and overall well-being.

Log Overview:

Date	Meal Type	Food/Drink	Amount Consumed	Calories
2024-07-23	Breakfast	Oatmeal	1 bowl	150
		Coffee	1 cup	90
	Lunch	Grilled Chicken Salad	1 plate	350
		Water	1 bottle	0
	Dinner	Spaghetti Bolognese	1 serving	500
		Green Tea	1 cup	30
2024-07-24	Breakfast	Greek Yogurt	1 cup	150
		Fruit Smoothie	1 glass	200
	Lunch	Turkey Sandwich	1 sandwich	400
		Apple	1 piece	95
	Dinner	Baked Salmon	1 fillet	350
		Quinoa	1 cup	220
2024-07-25	Breakfast	Scrambled Eggs	2 eggs	140
		Whole Wheat Toast	2 slices	160
	Lunch	Caesar Salad	1 plate	300
		Lemon Water	1 glass	10
	Dinner	Stir-Fried Tofu	1 serving	280
		Brown Rice	1 cup	215

Notes:

• Records meal type, amount, and calories for detailed tracking.

• Captures the impact of each meal on well-being.

• Merges 'Amount Consumed' and 'Calories' into one column for simplicity.

• Provides a three-day summary of dietary patterns and mood effects.

Prepared by: [YOUR NAME]
Date: [DATE]

Log Templates @ Template.net