Free Daily Workout Log Template
Daily Workout Log
This log provides a detailed record of daily workout activities, including exercise type, duration, a combined column for repetitions/sets and calories burned, and nutrition guidelines. This format helps users track fitness progress and adhere to nutritional advice for optimal results.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview:
|
Day |
Exercise Type |
Duration |
Reps/Sets & Calories Burned |
Nutrition Guidelines |
|---|---|---|---|---|
|
Morning |
Cardio |
30 mins |
- / 300 kcal |
Hydrate well; consume a balanced breakfast with protein. |
|
Midday |
Strength |
45 mins |
3 sets of 12 reps / 250 kcal |
Eat a light lunch with complex carbs and lean protein. |
|
Afternoon |
Flexibility |
15 mins |
- / 50 kcal |
Snack on fruits or nuts for energy. |
|
Evening |
HIIT |
20 mins |
5 rounds / 400 kcal |
Have a pre-workout snack, high in protein and carbs. |
|
Late Evening |
Core Workout |
25 mins |
4 sets of 15 reps / 200 kcal |
Dinner with protein and vegetables; avoid heavy meals. |
|
Night |
Cool Down |
10 mins |
- / 30 kcal |
Opt for a light, protein-rich snack if needed before bed. |
Notes
-
Exercise Type: Categorize each workout (e.g., Cardio, Strength) to track exercise variety.
-
Duration: Record time spent on each workout to monitor consistency.
-
Reps/Sets & Calories Burned: Combine reps/sets with calories burned to gauge workout effectiveness.
-
Nutrition Guidelines: Follow recommended nutritional advice to support workout goals and overall health.
