Free Daily Workout Log Template
Daily Workout Log
This log provides a detailed record of daily workout activities, including exercise type, duration, a combined column for repetitions/sets and calories burned, and nutrition guidelines. This format helps users track fitness progress and adhere to nutritional advice for optimal results.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview:
Day | Exercise Type | Duration | Reps/Sets & Calories Burned | Nutrition Guidelines |
|---|---|---|---|---|
Morning | Cardio | 30 mins | - / 300 kcal | Hydrate well; consume a balanced breakfast with protein. |
Midday | Strength | 45 mins | 3 sets of 12 reps / 250 kcal | Eat a light lunch with complex carbs and lean protein. |
Afternoon | Flexibility | 15 mins | - / 50 kcal | Snack on fruits or nuts for energy. |
Evening | HIIT | 20 mins | 5 rounds / 400 kcal | Have a pre-workout snack, high in protein and carbs. |
Late Evening | Core Workout | 25 mins | 4 sets of 15 reps / 200 kcal | Dinner with protein and vegetables; avoid heavy meals. |
Night | Cool Down | 10 mins | - / 30 kcal | Opt for a light, protein-rich snack if needed before bed. |
Notes
Exercise Type: Categorize each workout (e.g., Cardio, Strength) to track exercise variety.
Duration: Record time spent on each workout to monitor consistency.
Reps/Sets & Calories Burned: Combine reps/sets with calories burned to gauge workout effectiveness.
Nutrition Guidelines: Follow recommended nutritional advice to support workout goals and overall health.
Templates
Log
Templates
