Body Building Workout Log

The Body Building Workout Log is designed to track and optimize your bodybuilding sessions. It captures the day and session time, exercises performed, sets, reps, and weights used. This detailed record helps monitor progress and make adjustments to your routine for balanced muscle development. Consistent tracking supports effective strength training and goal achievement.

Log Overview:

Day & Session	Exercise	Sets/Reps/Calories	Weight	Nutrition Guidelines
Monday Morning	Bench Press	4 sets of 8 reps	150 lbs	Consume a high-protein breakfast.
Monday Evening	Deadlifts	3 sets of 6 reps	200 lbs	Include carbs for energy recovery.
Tuesday Morning	Squats	4 sets of 10 reps	180 lbs	Eat a balanced meal with protein and veggies.
Tuesday Evening	Pull-Ups	3 sets of 8 reps	Bodyweight	Snack on protein before the workout.
Wednesday Morning	Shoulder Press	3 sets of 10 reps	80 lbs	Hydrate well; include a source of lean protein.
Wednesday Evening	Bicep Curls	4 sets of 12 reps	30 lbs	Post-workout shake with protein.
Thursday Morning	Deadlifts	4 sets of 6 reps	210 lbs	High-carb breakfast for sustained energy.
Thursday Evening	Leg Press	3 sets of 10 reps	250 lbs	Incorporate healthy fats in your diet.
Friday Morning	Chest Flyes	4 sets of 12 reps	40 lbs	Eat protein-rich snacks throughout the day.
Friday Evening	Rows	3 sets of 10 reps	100 lbs	Ensure a protein-rich dinner.
Saturday Morning	Tricep Dips	4 sets of 8 reps	Bodyweight	Focus on hydration and balanced nutrition.
Saturday Evening	Lat Pulldowns	3 sets of 12 reps	110 lbs	Pre-workout meal with protein and carbs.
Sunday Rest				Use the day for light meals and hydration.

Notes:

Day & Session: Ensure you accurately track the specific day and time of each workout to maintain consistency and establish a routine.
Exercise: Record all exercises performed in each session to monitor which muscle groups are targeted and to avoid repetitive strain.
Sets/Reps/Calories: Document the number of sets and reps for each exercise and include calories burned if relevant, which helps in evaluating workout intensity and effectiveness.
Weight: Log the weight used for each exercise to track strength progress and make necessary adjustments to increase resistance or refine technique.

Prepared by: [YOUR NAME]
Date: [DATE]