Physical Activity Workout Log
Physical Activity Workout Log
This log is designed for tracking daily workouts, including exercise types, durations, and progress. It provides a structured and organized format to help individuals monitor their physical activity, measure improvements, and maintain a consistent workout routine.
Prepared by: [Your Name]
Date: [Date]
Log Overview
|
Date |
Exercise Type |
Duration |
Intensity |
Progress |
|---|---|---|---|---|
|
01/01/2050 |
Running |
30 minutes |
Moderate |
5K run, felt good |
|
01/02/2050 |
Strength Training |
45 minutes |
High |
Focused on upper body |
|
01/03/2050 |
Yoga |
60 minutes |
Low |
Improved flexibility |
|
01/04/2050 |
Cycling |
40 minutes |
Moderate |
15 miles, steady pace |
|
01/05/2050 |
HIIT |
25 minutes |
High |
High energy, intense |
|
01/06/2050 |
Swimming |
30 minutes |
Moderate |
20 laps, good stamina |
|
01/07/2050 |
Pilates |
50 minutes |
Low |
Focused on core strength |
Notes & Reminders
-
Update the log daily to accurately reflect each workout, including exercise types, durations, and intensity levels.
-
Use the progress/notes section to record any observations, improvements, or challenges experienced during each workout.
-
Regularly review the log to track progress, adjust workout routines, and maintain motivation.
