Physical Activity Workout Log
This log is designed for tracking daily workouts, including exercise types, durations, and progress. It provides a structured and organized format to help individuals monitor their physical activity, measure improvements, and maintain a consistent workout routine.
Prepared by: [Your Name]
Date: [Date]
Log Overview
Date | Exercise Type | Duration | Intensity | Progress |
|---|---|---|---|---|
01/01/2050 | Running | 30 minutes | Moderate | 5K run, felt good |
01/02/2050 | Strength Training | 45 minutes | High | Focused on upper body |
01/03/2050 | Yoga | 60 minutes | Low | Improved flexibility |
01/04/2050 | Cycling | 40 minutes | Moderate | 15 miles, steady pace |
01/05/2050 | HIIT | 25 minutes | High | High energy, intense |
01/06/2050 | Swimming | 30 minutes | Moderate | 20 laps, good stamina |
01/07/2050 | Pilates | 50 minutes | Low | Focused on core strength |
Notes & Reminders
Update the log daily to accurately reflect each workout, including exercise types, durations, and intensity levels.
Use the progress/notes section to record any observations, improvements, or challenges experienced during each workout.
Regularly review the log to track progress, adjust workout routines, and maintain motivation.
Templates
Log
Templates
