Free Monthly Workout Log Template
Monthly Workout Log
Prepared by: [YOUR NAME]
Date: [DATE]
The Monthly Workout Log helps track fitness activities over a month, focusing on exercises, duration, and performance metrics. Created by individuals or trainers, this log aids in monitoring progress, adjusting plans, and setting fitness goals.
Monthly Workout Log
|
Day |
Exercise Type |
Duration (incl. Calories Burned) |
Exercise Focus |
Performance Metrics |
|---|---|---|---|---|
|
Day 1 |
Running |
30 minutes (300 calories) |
Cardiovascular |
Pace: 6 min/mile |
|
Day 2 |
Strength Training |
45 minutes (400 calories) |
Upper Body Strength |
Weight: 50 lbs (each set) |
|
Day 3 |
Yoga |
60 minutes (200 calories) |
Flexibility |
Poses: 12 |
|
Day 4 |
Cycling |
40 minutes (350 calories) |
Endurance |
Distance: 12 miles |
|
Day 5 |
Swimming |
30 minutes (250 calories) |
Technique & Endurance |
Laps: 20 |
Reminders
-
Update Regularly: Ensure the log is updated daily or after each workout.
-
Monitor Progress: Regularly review the log to track improvements and make adjustments to your fitness plan.
-
Adjust Workouts: Modify exercises, durations, or performance metrics based on progress and feedback.
-
Set Goals: Use the logged data to set and revise fitness goals.
-
Consult Professionals: Seek advice from fitness experts for personalized recommendations.
