Workout Exercise Log

The Workout Exercise Log is designed to systematically track and evaluate your fitness regimen. It provides a detailed record of daily exercises, including the type of exercise performed, the load used, and performance metrics such as sets, reps, and calories burned. The "Effort Level" column helps assess the intensity of each workout, allowing you to gauge your exertion and progress over time. This log is essential for monitoring your fitness journey, optimizing workout routines, and achieving your fitness goals efficiently.

Log Overview:

Day	Exercise	Load	Performance Metrics	Effort Level
Monday	Bench Press	100 lbs	3 Sets x 10 Reps / 300 Calories	Moderate
Monday	Squats	150 lbs	4 Sets x 8 Reps / 400 Calories	High
Tuesday	Deadlift	200 lbs	3 Sets x 6 Reps / 350 Calories	High
Tuesday	Pull-Ups	Bodyweight	4 Sets x 12 Reps / 250 Calories	Moderate
Wednesday	Shoulder Press	75 lbs	3 Sets x 10 Reps / 280 Calories	Moderate
Wednesday	Leg Press	180 lbs	4 Sets x 10 Reps / 360 Calories	High
Thursday	Cardio (Running)	-	45 mins / 500 Calories	Moderate
Friday	Bicep Curls	25 lbs	3 Sets x 12 Reps / 220 Calories	Low
Friday	Tricep Dips	Bodyweight	3 Sets x 15 Reps / 230 Calories	Moderate

Notes:

Ensure that the "Load" column accurately reflects the weights or bodyweight used for each exercise.
Regularly update the "Performance Metrics" with accurate details to track progress effectively.
Use the "Effort Level" column to record your perceived exertion, which can help in adjusting the intensity of future workouts.
Review the log periodically to identify trends and adjust your training program as needed.
Include any personal observations or adjustments in the "Notes" section to capture additional insights about each workout.

Prepared by: [YOUR NAME]
Date: [DATE]