Free Workout Exercise Log Template
Workout Exercise Log
The Workout Exercise Log is designed to systematically track and evaluate your fitness regimen. It provides a detailed record of daily exercises, including the type of exercise performed, the load used, and performance metrics such as sets, reps, and calories burned. The "Effort Level" column helps assess the intensity of each workout, allowing you to gauge your exertion and progress over time. This log is essential for monitoring your fitness journey, optimizing workout routines, and achieving your fitness goals efficiently.
Log Overview:
|
Day |
Exercise |
Load |
Performance Metrics |
Effort Level |
|---|---|---|---|---|
|
Monday |
Bench Press |
100 lbs |
3 Sets x 10 Reps / 300 Calories |
Moderate |
|
Monday |
Squats |
150 lbs |
4 Sets x 8 Reps / 400 Calories |
High |
|
Tuesday |
Deadlift |
200 lbs |
3 Sets x 6 Reps / 350 Calories |
High |
|
Tuesday |
Pull-Ups |
Bodyweight |
4 Sets x 12 Reps / 250 Calories |
Moderate |
|
Wednesday |
Shoulder Press |
75 lbs |
3 Sets x 10 Reps / 280 Calories |
Moderate |
|
Wednesday |
Leg Press |
180 lbs |
4 Sets x 10 Reps / 360 Calories |
High |
|
Thursday |
Cardio (Running) |
- |
45 mins / 500 Calories |
Moderate |
|
Friday |
Bicep Curls |
25 lbs |
3 Sets x 12 Reps / 220 Calories |
Low |
|
Friday |
Tricep Dips |
Bodyweight |
3 Sets x 15 Reps / 230 Calories |
Moderate |
Notes:
-
Ensure that the "Load" column accurately reflects the weights or bodyweight used for each exercise.
-
Regularly update the "Performance Metrics" with accurate details to track progress effectively.
-
Use the "Effort Level" column to record your perceived exertion, which can help in adjusting the intensity of future workouts.
-
Review the log periodically to identify trends and adjust your training program as needed.
-
Include any personal observations or adjustments in the "Notes" section to capture additional insights about each workout.
Prepared by: [YOUR NAME]
Date: [DATE]
