Athlete Weekly Workout Log

The purpose of the Athlete Weekly Workout Log is to systematically track and evaluate the weekly workout routines of an athlete. This log aims to provide a structured overview of daily activities, including the type of workouts, specific exercises performed, and their intensity. By documenting each session's details, athletes can monitor their progress, ensure balanced training across different workout types, and adjust their routines to meet fitness goals. The log also helps in analyzing performance trends, preventing overtraining, and optimizing workout efficiency.

Log Overview:

Day	Session	Workout Type	Exercises	Reps/Sets & Calories Burned
Monday	Morning - 7:00 AM	Cardio	Running, Cycling	30 mins (300 kcal)
	Evening - 6:00 PM	Strength	Bench Press, Squats	3x10 (200 kcal)
Tuesday	Morning - 7:00 AM	Flexibility	Yoga	45 mins (150 kcal)
	Evening - 6:00 PM	Cardio	Swimming	30 mins (250 kcal)
Wednesday	Morning - 7:00 AM	Strength	Deadlifts, Pull-ups	4x8 (220 kcal)
	Evening - 6:00 PM	Rest	-	-
Thursday	Morning - 7:00 AM	Cardio	Running	40 mins (320 kcal)
	Evening - 6:00 PM	Flexibility	Stretching	30 mins (100 kcal)
Friday	Morning - 7:00 AM	Strength	Leg Press, Rows	3x12 (210 kcal)
	Evening - 6:00 PM	Cardio	Cycling	30 mins (280 kcal)
Saturday	Morning - 7:00 AM	Rest	-	-
	Evening - 6:00 PM	Strength	Push-ups, Lunges	3x15 (180 kcal)
Sunday	Morning - 7:00 AM	Flexibility	Yoga	40 mins (140 kcal)
	Evening - 6:00 PM	Cardio	Swimming	45 mins (300 kcal)

Notes:

Consistency: Ensure that workouts are performed consistently according to the plan.
Variety: Incorporate a mix of cardio, strength, and flexibility exercises to maintain overall fitness.
Recovery: Include rest days and lighter sessions to allow for adequate recovery and prevent injuries.
Progress Tracking: Regularly review and adjust the workout plan based on progress and fitness goals.
Caloric Expenditure: Monitor calories burned to align with nutritional goals and energy expenditure.

Prepared by: [YOUR NAME]
Date: [DATE]