Free Trackable Workout Log Template
Trackable Workout Log
Prepared by: [YOUR NAME]
Date: [DATE]
The Trackable Workout Log is designed to monitor exercise activities, track progress, and adjust workouts based on data. Created by individuals or trainers, this log supports personal fitness tracking, client monitoring, and performance analysis.
Trackable Workout Log
|
Date |
Activity |
Workout Time |
Volume |
Results |
|---|---|---|---|---|
|
08/01/2050 |
Running |
30 minutes |
Distance: 3 miles |
Pace: 6 min/mile |
|
08/02/2050 |
Strength Training |
45 minutes |
4 sets of 12 reps |
Weight: 50 lbs per set |
|
08/03/2050 |
Yoga |
60 minutes |
Poses: 15 |
Flexibility: Improved |
|
08/04/2050 |
Cycling |
40 minutes |
Distance: 10 miles |
Speed: 15 mph |
|
08/05/2050 |
Swimming |
30 minutes |
Laps: 20 |
Time per Lap: 1.5 minutes |
Reminders
-
Update Regularly: Ensure the log is updated after each workout to maintain accurate tracking.
-
Track Volume: Use the volume data to gauge workout intensity and performance.
-
Monitor Results: Review the results to identify progress and make adjustments as necessary.
-
Adjust Workouts: Modify exercise duration and type based on fitness goals and tracked data.
-
Seek Guidance: Consult fitness professionals for personalized advice based on the tracked results.
