Workout Schedule Log Template
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Workout Schedule Log
This log is designed for planning and tracking workout routines, including exercise types and scheduled workout times. It provides a structured and detailed format to help individuals organize their workout plans and monitor adherence to their scheduled routines.
Prepared by: [Your Name]
Week: [Week]
Log Overview
Day | Scheduled Time | Workout Type | Duration | Performance metrics |
|---|---|---|---|---|
Monday | 7:00 AM | Running | 30 minutes | 5K run, moderate pace |
Tuesday | 6:00 PM | Strength Training | 45 minutes | Focus on upper body |
Wednesday | 8:00 AM | Yoga | 60 minutes | Improve flexibility |
Thursday | 5:00 PM | Cycling | 40 minutes | 15 miles, steady pace |
Friday | 7:30 AM | HIIT | 25 minutes | High intensity |
Saturday | 9:00 AM | Swimming | 30 minutes | 20 laps, moderate pace |
Sunday | 6:30 PM | Pilates | 50 minutes | Core and flexibility |
Notes & Reminders
Update the log daily to reflect actual workout times, types, and durations as planned.
Use the notes section to record any deviations from the planned schedule, observations, or adjustments needed.
Review the log weekly to assess adherence to the schedule, evaluate progress, and make any necessary modifications for future workouts.
Templates
Log
Templates
