Workout Schedule Log
Workout Schedule Log
This log is designed for planning and tracking workout routines, including exercise types and scheduled workout times. It provides a structured and detailed format to help individuals organize their workout plans and monitor adherence to their scheduled routines.
Prepared by: [Your Name]
Week: [Week]
Log Overview
|
Day |
Scheduled Time |
Workout Type |
Duration |
Performance metrics |
|---|---|---|---|---|
|
Monday |
7:00 AM |
Running |
30 minutes |
5K run, moderate pace |
|
Tuesday |
6:00 PM |
Strength Training |
45 minutes |
Focus on upper body |
|
Wednesday |
8:00 AM |
Yoga |
60 minutes |
Improve flexibility |
|
Thursday |
5:00 PM |
Cycling |
40 minutes |
15 miles, steady pace |
|
Friday |
7:30 AM |
HIIT |
25 minutes |
High intensity |
|
Saturday |
9:00 AM |
Swimming |
30 minutes |
20 laps, moderate pace |
|
Sunday |
6:30 PM |
Pilates |
50 minutes |
Core and flexibility |
Notes & Reminders
-
Update the log daily to reflect actual workout times, types, and durations as planned.
-
Use the notes section to record any deviations from the planned schedule, observations, or adjustments needed.
-
Review the log weekly to assess adherence to the schedule, evaluate progress, and make any necessary modifications for future workouts.
