Body Workout Log Template
save
save
copy
downloadDownload
save
save
save
copy
copy

Body Workout Log

This log is designed for recording different body workouts, including exercise details, repetitions, and progress. It provides a detailed and organized format to help individuals track their workout routines and monitor improvements.

Prepared by: [Your Name]

Date: [Date]

Log Overview

Date

Workout Type

Repetitions

Sets & Time

Progress

01/01/2050

Push-ups

15

3 sets, 10 mins

Completed all sets

01/02/2050

Squats

20

3 sets, 15 mins

Increased weight by 5 lbs

01/03/2050

Bench Press

10

4 sets, 20 mins

Improved form

01/04/2050

Deadlifts

8

3 sets, 15 mins

Added 10 lbs

01/05/2050

Pull-ups

5

3 sets, 10 mins

Need to work on grip

01/06/2050

Lunges

12

3 sets, 12 mins

Better balance achieved

01/07/2050

Plank

60 seconds

2 sets, 5 mins

Increased hold time

Notes & Reminders

  • Record each workout session to monitor exercise details, repetitions, and sets accurately.

  • Use the progress column to note any improvements, challenges, or necessary adjustments.

  • Review the log regularly to assess overall progress, set new goals, and adjust workout plans accordingly.

Log Templates @ Template.net