Free Body Workout Log Template
Body Workout Log
This log is designed for recording different body workouts, including exercise details, repetitions, and progress. It provides a detailed and organized format to help individuals track their workout routines and monitor improvements.
Prepared by: [Your Name]
Date: [Date]
Log Overview
|
Date |
Workout Type |
Repetitions |
Sets & Time |
Progress |
|---|---|---|---|---|
|
01/01/2050 |
Push-ups |
15 |
3 sets, 10 mins |
Completed all sets |
|
01/02/2050 |
Squats |
20 |
3 sets, 15 mins |
Increased weight by 5 lbs |
|
01/03/2050 |
Bench Press |
10 |
4 sets, 20 mins |
Improved form |
|
01/04/2050 |
Deadlifts |
8 |
3 sets, 15 mins |
Added 10 lbs |
|
01/05/2050 |
Pull-ups |
5 |
3 sets, 10 mins |
Need to work on grip |
|
01/06/2050 |
Lunges |
12 |
3 sets, 12 mins |
Better balance achieved |
|
01/07/2050 |
Plank |
60 seconds |
2 sets, 5 mins |
Increased hold time |
Notes & Reminders
-
Record each workout session to monitor exercise details, repetitions, and sets accurately.
-
Use the progress column to note any improvements, challenges, or necessary adjustments.
-
Review the log regularly to assess overall progress, set new goals, and adjust workout plans accordingly.
