First Workout Log Template
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First Workout Log
This log is designed for documenting initial workout routines, including exercise types, durations, and starting metrics. It provides a clear and organized format to help individuals track the beginning of their fitness journey and monitor their initial performance.
Prepared by: [Your Name]
Date: [Date]
Log Overview
Day | Exercise Type | Duration | Starting Metrics | Notes |
|---|---|---|---|---|
Monday | Cardio (Running) | 30 mins | Distance: 3 miles | Need to improve endurance |
Tuesday | Strength (Weights) | 45 mins | Bench Press: 50 lbs | Focus on form |
Wednesday | Flexibility (Yoga) | 40 mins | Flexibility: Moderate | Work on balance |
Thursday | Cardio (Cycling) | 30 mins | Distance: 8 miles | Increase intensity |
Friday | Strength (Bodyweight) | 35 mins | Push-ups: 20 reps | Add more reps |
Saturday | Core (Ab Exercises) | 25 mins | Crunches: 25 reps | Incorporate more variety |
Sunday | Cardio (Swimming) | 30 mins | Laps: 20 | Focus on technique |
Notes & Reminders
Document each workout to track initial exercise types, durations, and starting metrics accurately.
Use the notes section to highlight any observations, adjustments needed, or goals for improvement.
Review the log regularly to assess initial performance, set new goals, and plan adjustments for future workouts.
Templates
Log
Templates
