Free First Workout Log Template

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Free First Workout Log Template

First Workout Log

This log is designed for documenting initial workout routines, including exercise types, durations, and starting metrics. It provides a clear and organized format to help individuals track the beginning of their fitness journey and monitor their initial performance.

Prepared by: [Your Name]

Date: [Date]

Log Overview

Day

Exercise Type

Duration

Starting Metrics

Notes

Monday

Cardio (Running)

30 mins

Distance: 3 miles

Need to improve endurance

Tuesday

Strength (Weights)

45 mins

Bench Press: 50 lbs

Focus on form

Wednesday

Flexibility (Yoga)

40 mins

Flexibility: Moderate

Work on balance

Thursday

Cardio (Cycling)

30 mins

Distance: 8 miles

Increase intensity

Friday

Strength (Bodyweight)

35 mins

Push-ups: 20 reps

Add more reps

Saturday

Core (Ab Exercises)

25 mins

Crunches: 25 reps

Incorporate more variety

Sunday

Cardio (Swimming)

30 mins

Laps: 20

Focus on technique

Notes & Reminders

  • Document each workout to track initial exercise types, durations, and starting metrics accurately.

  • Use the notes section to highlight any observations, adjustments needed, or goals for improvement.

  • Review the log regularly to assess initial performance, set new goals, and plan adjustments for future workouts.

Log Templates @ Template.net