First Workout Log
First Workout Log
This log is designed for documenting initial workout routines, including exercise types, durations, and starting metrics. It provides a clear and organized format to help individuals track the beginning of their fitness journey and monitor their initial performance.
Prepared by: [Your Name]
Date: [Date]
Log Overview
|
Day |
Exercise Type |
Duration |
Starting Metrics |
Notes |
|---|---|---|---|---|
|
Monday |
Cardio (Running) |
30 mins |
Distance: 3 miles |
Need to improve endurance |
|
Tuesday |
Strength (Weights) |
45 mins |
Bench Press: 50 lbs |
Focus on form |
|
Wednesday |
Flexibility (Yoga) |
40 mins |
Flexibility: Moderate |
Work on balance |
|
Thursday |
Cardio (Cycling) |
30 mins |
Distance: 8 miles |
Increase intensity |
|
Friday |
Strength (Bodyweight) |
35 mins |
Push-ups: 20 reps |
Add more reps |
|
Saturday |
Core (Ab Exercises) |
25 mins |
Crunches: 25 reps |
Incorporate more variety |
|
Sunday |
Cardio (Swimming) |
30 mins |
Laps: 20 |
Focus on technique |
Notes & Reminders
-
Document each workout to track initial exercise types, durations, and starting metrics accurately.
-
Use the notes section to highlight any observations, adjustments needed, or goals for improvement.
-
Review the log regularly to assess initial performance, set new goals, and plan adjustments for future workouts.
