Free Health Workout Log Template
Health Workout Log
This log is designed for tracking exercise routines, durations, types of workouts, and health metrics. It provides a detailed and organized format to help individuals monitor their fitness progress and track how their workouts impact their overall health.
Prepared by: [Your Name]
Day: [Day]
Log Overview
|
Day |
Exercise Type |
Duration |
Sets & Reps |
Health Metrics |
|---|---|---|---|---|
|
Monday |
Cardio (Running) |
30 mins |
- |
Heart Rate: 130 bpm |
|
Tuesday |
Strength Training |
45 mins |
3 sets of 12 reps |
Blood Pressure: 120/80 |
|
Wednesday |
Flexibility (Yoga) |
40 mins |
- |
Flexibility: Improved |
|
Thursday |
Cardio (Cycling) |
30 mins |
- |
Heart Rate: 125 bpm |
|
Friday |
Strength (Bodyweight) |
35 mins |
4 sets of 15 reps |
Muscle Recovery: Good |
|
Saturday |
Core Workout |
25 mins |
3 sets of 20 reps |
Abdominal Strength: Increased |
|
Sunday |
Cardio (Swimming) |
30 mins |
- |
Heart Rate: 120 bpm |
Notes & Reminders
-
Document each workout to accurately track exercise types, durations, and health metrics.
-
Use the health metrics column to record measurements such as heart rate, blood pressure, and flexibility improvements.
-
Review the log regularly to assess overall health and fitness progress, adjust workout routines, and set new health goals.
