Health Workout Log Template
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Health Workout Log
This log is designed for tracking exercise routines, durations, types of workouts, and health metrics. It provides a detailed and organized format to help individuals monitor their fitness progress and track how their workouts impact their overall health.
Prepared by: [Your Name]
Day: [Day]
Log Overview
Day | Exercise Type | Duration | Sets & Reps | Health Metrics |
|---|---|---|---|---|
Monday | Cardio (Running) | 30 mins | - | Heart Rate: 130 bpm |
Tuesday | Strength Training | 45 mins | 3 sets of 12 reps | Blood Pressure: 120/80 |
Wednesday | Flexibility (Yoga) | 40 mins | - | Flexibility: Improved |
Thursday | Cardio (Cycling) | 30 mins | - | Heart Rate: 125 bpm |
Friday | Strength (Bodyweight) | 35 mins | 4 sets of 15 reps | Muscle Recovery: Good |
Saturday | Core Workout | 25 mins | 3 sets of 20 reps | Abdominal Strength: Increased |
Sunday | Cardio (Swimming) | 30 mins | - | Heart Rate: 120 bpm |
Notes & Reminders
Document each workout to accurately track exercise types, durations, and health metrics.
Use the health metrics column to record measurements such as heart rate, blood pressure, and flexibility improvements.
Review the log regularly to assess overall health and fitness progress, adjust workout routines, and set new health goals.
Templates
Log
Templates
