Free Formal Workout Log Template
Formal Workout Log
This log is designed for documenting workout sessions, exercise details, durations, and performance metrics in a structured format. It helps individuals keep a precise and organized record of their workouts to monitor performance and make informed adjustments to their fitness routines.
Prepared by: [Your Name]
Date: [Date]
Log Overview
|
Day |
Exercise Type |
Workout Details |
Calories Burned |
Performance Metrics |
|---|---|---|---|---|
|
Monday |
Cardio (Running) |
30 mins, 5 km run |
400 |
Distance: 5 km, Pace: 6 min/km |
|
Tuesday |
Strength Training |
45 mins, Bench press, Squats |
350 |
Weight: 70 kg, Reps: 12 |
|
Wednesday |
Flexibility (Yoga) |
40 mins, Vinyasa flow |
250 |
Poses: 15, Flexibility: Increased |
|
Thursday |
Cardio (Cycling) |
30 mins, 20 km bike ride |
450 |
Distance: 20 km, Speed: 25 km/h |
|
Friday |
Strength (Bodyweight) |
35 mins, Push-ups, Lunges |
300 |
Reps: 15, Sets: 4 |
|
Saturday |
Core Workout |
25 mins, Planks, Crunches |
200 |
Duration: 2 min, Reps: 20 |
|
Sunday |
Cardio (Swimming) |
30 mins, Freestyle swim |
350 |
Distance: 1 km, Pace: 2 min/100m |
Notes & Reminders
-
Record each workout session to ensure a complete and detailed log of exercises, durations, and performance metrics.
-
Use the "Details" column to specify the types of exercises performed and any additional relevant information.
-
Regularly review the log to track performance progress, adjust workout plans as needed, and set new fitness goals.
