Formal Workout Log

This log is designed for documenting workout sessions, exercise details, durations, and performance metrics in a structured format. It helps individuals keep a precise and organized record of their workouts to monitor performance and make informed adjustments to their fitness routines.

Prepared by: [Your Name]

Date: [Date]

Log Overview

Day	Exercise Type	Workout Details	Calories Burned	Performance Metrics
Monday	Cardio (Running)	30 mins, 5 km run	400	Distance: 5 km, Pace: 6 min/km
Tuesday	Strength Training	45 mins, Bench press, Squats	350	Weight: 70 kg, Reps: 12
Wednesday	Flexibility (Yoga)	40 mins, Vinyasa flow	250	Poses: 15, Flexibility: Increased
Thursday	Cardio (Cycling)	30 mins, 20 km bike ride	450	Distance: 20 km, Speed: 25 km/h
Friday	Strength (Bodyweight)	35 mins, Push-ups, Lunges	300	Reps: 15, Sets: 4
Saturday	Core Workout	25 mins, Planks, Crunches	200	Duration: 2 min, Reps: 20
Sunday	Cardio (Swimming)	30 mins, Freestyle swim	350	Distance: 1 km, Pace: 2 min/100m

Notes & Reminders

Record each workout session to ensure a complete and detailed log of exercises, durations, and performance metrics.
Use the "Details" column to specify the types of exercises performed and any additional relevant information.
Regularly review the log to track performance progress, adjust workout plans as needed, and set new fitness goals.

Log Templates @ Template.net