Formal Workout Log
This log is designed for documenting workout sessions, exercise details, durations, and performance metrics in a structured format. It helps individuals keep a precise and organized record of their workouts to monitor performance and make informed adjustments to their fitness routines.
Prepared by: [Your Name]
Date: [Date]
Log Overview
Day | Exercise Type | Workout Details | Calories Burned | Performance Metrics |
|---|---|---|---|---|
Monday | Cardio (Running) | 30 mins, 5 km run | 400 | Distance: 5 km, Pace: 6 min/km |
Tuesday | Strength Training | 45 mins, Bench press, Squats | 350 | Weight: 70 kg, Reps: 12 |
Wednesday | Flexibility (Yoga) | 40 mins, Vinyasa flow | 250 | Poses: 15, Flexibility: Increased |
Thursday | Cardio (Cycling) | 30 mins, 20 km bike ride | 450 | Distance: 20 km, Speed: 25 km/h |
Friday | Strength (Bodyweight) | 35 mins, Push-ups, Lunges | 300 | Reps: 15, Sets: 4 |
Saturday | Core Workout | 25 mins, Planks, Crunches | 200 | Duration: 2 min, Reps: 20 |
Sunday | Cardio (Swimming) | 30 mins, Freestyle swim | 350 | Distance: 1 km, Pace: 2 min/100m |
Notes & Reminders
Record each workout session to ensure a complete and detailed log of exercises, durations, and performance metrics.
Use the "Details" column to specify the types of exercises performed and any additional relevant information.
Regularly review the log to track performance progress, adjust workout plans as needed, and set new fitness goals.
Templates
Log
Templates
