Gym Workout Log
Gym Workout Log
This log provides a detailed record of workout sessions, tracking exercises, sets, reps, and weights used. It is designed to help monitor progress and ensure a balanced fitness routine. Each entry is clearly organized in tables for easy reference.
|
Date |
Exercise |
Sets |
Reps |
Weights |
Notes |
|---|---|---|---|---|---|
|
[Month Day, Year] |
Bench Press |
4 |
8 |
80kg |
Increased weight from last session |
