Free Fitness Activity Tracker Template
Fitness Activity Tracker
Personal Information
|
Attribute |
Details |
|---|---|
|
Name |
[YOUR NAME] |
|
Age |
30 |
|
Weight |
180 lbs |
|
Height |
5'10" |
Daily Activity Log
|
Date |
Steps Taken |
Calories Burned |
Distance Traveled |
Active Minutes |
|---|---|---|---|---|
|
January 1, 2051 |
10,500 |
450 |
5 miles |
60 |
|
January 2, 2051 |
8,300 |
360 |
3.8 miles |
45 |
|
January 3, 2051 |
12,000 |
500 |
6 miles |
75 |
|
January 4, 2051 |
9,000 |
400 |
4.2 miles |
50 |
|
January 5, 2051 |
11,200 |
480 |
5.8 miles |
70 |
Workout Records
|
Date |
Workout Type |
Duration |
Intensity |
Notes |
|---|---|---|---|---|
|
January 1, 2051 |
Running |
30 min |
High |
Felt great, good pace |
|
January 2, 2051 |
Strength Training |
45 min |
Moderate |
Focused on upper body |
|
January 3, 2051 |
Yoga |
60 min |
Low |
Relaxing session |
|
January 4, 2051 |
Cycling |
50 min |
Moderate |
Enjoyed the ride |
|
January 5, 2051 |
HIIT |
25 min |
High |
Challenging but rewarding |
Goals and Milestones
|
Goal Type |
Goal |
|---|---|
|
Short-Term |
Walk 10,000 steps daily |
|
Short-Term |
Lose 5 pounds in 2 months |
|
Long-Term |
Run a 5K in under 30 minutes |
|
Long-Term |
Increase strength to lift 250 lbs |
Progress Charts
|
Date |
Weight |
Comments |
|---|---|---|
|
January 1, 2051 |
185 lbs |
Starting weight |
|
February 1, 2051 |
180 lbs |
Progressing well |
|
March 1, 2051 |
177 lbs |
Almost at goal weight |
