EXERCISE PLAN SCHEDULE
Prepared By: [Your Name]
Day | Exercise Type | Time | Exercises |
|---|---|---|---|
Monday | Cardio: Treadmill | 7 AM – 8 AM | 3 sets of 30 reps: Jumping Jacks |
Tuesday | Strength Training | 6 AM – 7 AM | Squats: 4 sets of 10 Push-ups: 3 sets of 15 reps |
Wednesday | Flexibility | 7 AM – 8 AM | Yoga: 15 mins, Stretching: 3 sets of 30 sec each |
Thursday | Strength Training | 7 AM – 8 AM | Deadlifts: 4 sets of 8, Shoulder Press: 3 sets of 12 reps |
Friday | Cardio | 6 AM – 7 AM | HIIT Circuit: 4 rounds, Jump Rope: 5 mins |
Saturday | Full Body Strength | 8 AM – 9 AM | Kettlebell Swings: 3 sets of 20, Pull-ups: 3 sets of 8 reps |
Sunday | Rest & Recovery | 9:00 AM – 10:00 AM | Yoga: 20 mins, Walking: 30 mins |
This schedule promotes fitness with cardio for heart health, strength training for muscle building, and rest to ensure recovery.
