Intermittent Fasting Schedule
Intermittent Fasting Schedule
Prepared By: [YOUR NAME]
Embarking on an Intermittent Fasting Schedule can be a transformative journey towards improving your health, aiding in weight management, and enhancing metabolic efficiency. Before starting, ensure to tailor your fasting plan to align with your lifestyle and consult with a healthcare professional to maximize benefits while ensuring safety and well-being.
|
Time |
Activity |
Notes |
|---|---|---|
|
7:00 AM |
Wake Up |
Start the day with a glass of water. |
|
8:00 AM |
Morning Routine |
You can have black coffee or tea (no sugar added). |
|
12:00 PM |
Break Fast |
Eat your first meal of the day. Balanced meals are recommended. |
|
1:00 PM |
Snack |
Have a healthy snack, if desired. |
|
2:00 PM |
Dinner |
Consume a balanced dinner before the fasting window begins. |
|
8:00 PM |
Last Call |
Finish any snacks or beverages before the fasting period. |
|
8:01 PM - 11:59 PM |
Fasting |
Only consume water, black coffee, or tea. No calories are to be consumed during this time. |
