Weekly Exercise Schedule
Weekly Exercise Schedule
Prepared by: [Your Name]
|
Day |
Time |
Exercise |
Duration |
Intensity |
|---|---|---|---|---|
|
Monday |
8:00 AM |
Strength Training |
45 mins |
Moderate-High |
|
6:00 PM |
Cardio (Running) |
30 mins |
Moderate |
|
|
Tuesday |
7:00 AM |
Yoga |
60 mins |
Low-Moderate |
|
6:00 PM |
High-Intensity Interval Training (HIIT) |
20 mins |
High |
|
|
Wednesday |
8:00 AM |
Strength Training |
45 mins |
Moderate-High |
|
6:00 PM |
Cycling |
45 mins |
Moderate |
|
|
Thursday |
7:00 AM |
Pilates |
60 mins |
Low-Moderate |
|
6:00 PM |
Swimming |
40 mins |
Moderate |
|
|
Friday |
8:00 AM |
Strength Training |
45 mins |
Moderate-High |
|
6:00 PM |
Cardio (Elliptical) |
30 mins |
Moderate |
|
|
Saturday |
9:00 AM |
Outdoor Activities |
60 mins |
Moderate |
|
Sunday |
Rest Day |
Rest |
Rest |
Rest |
Notes/Reminders:
-
Ensure to stay hydrated throughout the day.
-
Maintain a balanced diet to support your exercise routine.
-
Adjust the schedule as needed based on your energy levels and recovery.
-
Always warm up before workouts and cool down afterwards.
