Weekly Exercise Schedule
Weekly Exercise Schedule
|
Day |
Time |
Type of Exercise |
Duration |
Intensity |
Frequency |
|---|---|---|---|---|---|
|
Monday |
8:00 AM |
Strength Training |
45 mins |
Moderate-High |
3x/week |
|
6:00 PM |
Cardio (Running) |
30 mins |
Moderate |
3x/week |
|
|
Tuesday |
7:00 AM |
Yoga |
60 mins |
Low-Moderate |
2x/week |
|
6:00 PM |
High-Intensity Interval Training (HIIT) |
20 mins |
High |
2x/week |
|
|
Wednesday |
8:00 AM |
Strength Training |
45 mins |
Moderate-High |
3x/week |
|
6:00 PM |
Cycling |
45 mins |
Moderate |
1x/week |
|
|
Thursday |
7:00 AM |
Pilates |
60 mins |
Low-Moderate |
1x/week |
|
6:00 PM |
Swimming |
40 mins |
Moderate |
1x/week |
|
|
Friday |
8:00 AM |
Strength Training |
45 mins |
Moderate-High |
3x/week |
|
6:00 PM |
Cardio (Elliptical) |
30 mins |
Moderate |
1x/week |
|
|
Saturday |
9:00 AM |
Outdoor Activities |
60 mins |
Moderate |
1x/week |
|
Sunday |
Rest Day |
Rest |
Rest |
Rest |
Rest |
Prepared By: [Your Name]
