Free Weekly Exercise Schedule Template
Weekly Exercise Schedule
Prepared by: [Your Name]
Day | Time | Exercise | Duration | Intensity |
|---|---|---|---|---|
Monday | 8:00 AM | Strength Training | 45 mins | Moderate-High |
6:00 PM | Cardio (Running) | 30 mins | Moderate | |
Tuesday | 7:00 AM | Yoga | 60 mins | Low-Moderate |
6:00 PM | High-Intensity Interval Training (HIIT) | 20 mins | High | |
Wednesday | 8:00 AM | Strength Training | 45 mins | Moderate-High |
6:00 PM | Cycling | 45 mins | Moderate | |
Thursday | 7:00 AM | Pilates | 60 mins | Low-Moderate |
6:00 PM | Swimming | 40 mins | Moderate | |
Friday | 8:00 AM | Strength Training | 45 mins | Moderate-High |
6:00 PM | Cardio (Elliptical) | 30 mins | Moderate | |
Saturday | 9:00 AM | Outdoor Activities | 60 mins | Moderate |
Sunday | Rest Day | Rest | Rest | Rest |
Notes/Reminders:
Ensure to stay hydrated throughout the day.
Maintain a balanced diet to support your exercise routine.
Adjust the schedule as needed based on your energy levels and recovery.
Always warm up before workouts and cool down afterwards.
Templates
Workout Schedule
Templates
