Exercise Class Schedule
Exercise Class Schedule
Our fitness classes are designed to suit all fitness levels and abilities. No prior experience is required to join any of the classes. Please arrive about 10 minutes before the start of each class to ensure you have time to set up. Bring a bottle of water and a towel with you
|
Day |
Time |
Duration |
Class |
|---|---|---|---|
|
Monday |
8:00 - 9:00 AM |
1 hour |
Yoga |
|
Monday |
10:00 - 11:00 AM |
1 hour |
Cardio Blast |
|
Tuesday |
6:00 - 7:00 AM |
1 hour |
Morning Stretch |
|
Tuesday |
7:00 - 8:00 PM |
1 hour |
HINT |
|
Wednesday |
9:00 - 10:00 AM |
1 hour |
Zumba |
|
Thursday |
6:00 - 7:00 PM |
1 hour |
Boot Camp |
|
Friday |
8:00 - 9:00 AM |
1 hour |
Mat Pilates |
|
Saturday |
9:00 - 10:00 AM |
1 hour |
Tabata |
Remarks:
-
Variety: Ensure a diverse range of classes to cater to different fitness levels and interests.
-
Consistency: Maintain a consistent schedule to help participants plan their workouts effectively.
-
Feedback: Encourage participants to provide feedback on class offerings to continually improve the schedule.
-
Promotion: Promote the schedule through various channels to attract new participants and retain existing ones.
-
Flexibility: Allow for flexibility in the schedule to accommodate changes in demand or instructor availability.
-
Accessibility: Ensure that classes are accessible to all participants by offering options at different times and locations.
