Sample Fitness Schedule

SAMPLE FITNESS SCHEDULE

Prepared By: [YOUR NAME]

This weekly fitness schedule combines cardio, strength, and yoga to enhance endurance and flexibility.

Date

Workout

Duration

Intensity

10/11/2050

Cardio - Running

30 mins

Medium

10/12/2050

Strength Training - Squats & Lunges

45 mins

High

10/13/2050

Yoga - Power Yoga

1 hour

Low

10/14/2050

Cardio - Cycling

30 mins

Medium

10/15/2050

Strength Training - Chest & Shoulders

45 mins

High

10/16/2050

Yoga - Flexibility Yoga

1 hour

Low

10/17/2050

Cardio - High Intensity Interval Training (HIIT)

30 mins

High

10/18/2050

Strength Training - Arms & Abs

45 mins

High

Stay hydrated and nourished during intense workouts like strength training and HIIT. Listen to your body, adjust to prevent overtraining, and schedule rest days or light activities for recovery.

Schedule Templates @ Template.net