Free Sample Fitness Schedule Template
SAMPLE FITNESS SCHEDULE
Prepared By: [YOUR NAME]
This weekly fitness schedule combines cardio, strength, and yoga to enhance endurance and flexibility.
|
Date |
Workout |
Duration |
Intensity |
|---|---|---|---|
|
10/11/2050 |
Cardio - Running |
30 mins |
Medium |
|
10/12/2050 |
Strength Training - Squats & Lunges |
45 mins |
High |
|
10/13/2050 |
Yoga - Power Yoga |
1 hour |
Low |
|
10/14/2050 |
Cardio - Cycling |
30 mins |
Medium |
|
10/15/2050 |
Strength Training - Chest & Shoulders |
45 mins |
High |
|
10/16/2050 |
Yoga - Flexibility Yoga |
1 hour |
Low |
|
10/17/2050 |
Cardio - High Intensity Interval Training (HIIT) |
30 mins |
High |
|
10/18/2050 |
Strength Training - Arms & Abs |
45 mins |
High |
Stay hydrated and nourished during intense workouts like strength training and HIIT. Listen to your body, adjust to prevent overtraining, and schedule rest days or light activities for recovery.
