Free Daily Workout Schedule Template
Daily Workout Schedule
A daily workout schedule is a key component to achieving your fitness ambitions. Regular exercise not only improves health and reduces stress, but it is also an essential part of maintaining physical and mental well-being. Utilizing this schedule will help you become more productive, maintain a healthy weight, and increase your overall well-being. Take one step at a time, start slow, and gradually increase the intensity as your body adapts.
|
Time |
Activity |
Duration |
|---|---|---|
|
06:00 AM |
Wake up and Morning Meditation |
30 Minutes |
|
06:30 AM |
Cardio Exercise (Running) |
1 Hour |
|
07:30 AM |
Breakfast (Protein rich) |
30 Minutes |
|
08:30 AM |
Stretching |
15 Minutes |
|
12:00 PM |
Lunch (Balanced diet) |
30 Minutes |
|
05:00 PM |
Strength Training |
1 Hour 30 Minutes |
|
06:30 PM |
Yoga |
30 Minutes |
|
07:00 PM |
Dinner (Low calorie) |
30 Minutes |
|
10:00 PM |
Bedtime |
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Prepared By: [YOUR NAME]
