Free Diet Schedule Template
Diet Schedule
Prepared By: [Your Name]
Below is a detailed Diet Schedule template, offering specific meal and snack options with recommended portion sizes to support healthy eating habits and nutritional goals.
|
Time |
Meal |
Food Choices |
Portion Size |
|---|---|---|---|
|
7:00 AM |
Breakfast |
Oatmeal with berries and almond milk scrambled eggs with spinach, whole wheat toast |
1 cup cooked 2 eggs 1 slice |
|
12:00 PM |
Lunch |
with quinoa salad (quinoa, cucumber, tomatoes, feta cheese, olive oil dressing) |
1 container 1/4 cup |
|
7:00 PM |
Dinner |
Baked salmon with roasted sweet potatoes and broccoli |
6 oz |
Notes:
-
Adjust portion sizes and food choices according to individual dietary needs and preferences.
-
Stay hydrated throughout the day by drinking plenty of water.
-
Incorporate a variety of nutrient-rich foods from all food groups into your meals and snacks.
-
Consider consulting with a registered dietitian for personalized dietary guidance.
