Diet Schedule

Prepared By: [Your Name]

Below is a detailed Diet Schedule template, offering specific meal and snack options with recommended portion sizes to support healthy eating habits and nutritional goals.

Time	Meal	Food Choices	Portion Size
7:00 AM	Breakfast	Oatmeal with berries and almond milk scrambled eggs with spinach, whole wheat toast	1 cup cooked 2 eggs 1 slice
12:00 PM	Lunch	with quinoa salad (quinoa, cucumber, tomatoes, feta cheese, olive oil dressing)	1 container 1/4 cup
7:00 PM	Dinner	Baked salmon with roasted sweet potatoes and broccoli	6 oz

Notes:

• Adjust portion sizes and food choices according to individual dietary needs and preferences.

• Stay hydrated throughout the day by drinking plenty of water.

• Incorporate a variety of nutrient-rich foods from all food groups into your meals and snacks.

• Consider consulting with a registered dietitian for personalized dietary guidance.

  Schedule Templates @ Template.net