Diet Schedule

Prepared By: [Your Name]

Below is a detailed Diet Schedule template, offering specific meal and snack options with recommended portion sizes to support healthy eating habits and nutritional goals.

Time	Meal	Food Choices	Portion Size
7:00 AM	Breakfast	Oatmeal with berries and almond milk scrambled eggs with spinach, whole wheat toast	1 cup cooked 2 eggs 1 slice
12:00 PM	Lunch	with quinoa salad (quinoa, cucumber, tomatoes, feta cheese, olive oil dressing)	1 container 1/4 cup
7:00 PM	Dinner	Baked salmon with roasted sweet potatoes and broccoli	6 oz

Time

Meal

Food Choices

Portion Size

7:00 AM

Breakfast

Oatmeal with berries and almond milk scrambled eggs with spinach, whole wheat toast

1 cup cooked

2 eggs

1 slice

12:00 PM

Lunch

with quinoa salad (quinoa, cucumber, tomatoes, feta cheese, olive oil dressing)

1 container

1/4 cup

7:00 PM

Dinner

Baked salmon with roasted

sweet potatoes and broccoli

6 oz

Notes:

Adjust portion sizes and food choices according to individual dietary needs and preferences.
Stay hydrated throughout the day by drinking plenty of water.
Incorporate a variety of nutrient-rich foods from all food groups into your meals and snacks.
Consider consulting with a registered dietitian for personalized dietary guidance.
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