Routine Schedule
Routine Schedule
MWF Exercise Routine: A Path to Fitness and Wellness
The purpose of this schedule is to promote fitness and well-being through a balanced routine including warm-up, strength, cardio, flexibility, and rest.
|
Exercise |
Monday |
Wednesday |
Friday |
|---|---|---|---|
|
Warm-Up |
15 Minutes |
15 Minutes |
15 Minutes |
|
Flexibility & Balance |
30 Minutes |
30 Minutes |
30 Minutes |
|
Strength Training |
45 Minutes |
45 Minutes |
45 Minutes |
|
Cardiovascular Exercises |
1 Hour |
1 Hour |
1 Hour |
|
Cool Down |
15 Minutes |
15 Minutes |
15 Minutes |
|
Rest & Hydrate |
15 Minutes |
15 Minutes |
15 Minutes |
|
Total Duration |
3 Hours 45 Minutes |
3 Hours 45 Minutes |
3 Hours 45 Minutes |
Notes:
-
Focus on form and breathing.
-
Rest as needed.
-
Maintain hydration.
Prepared By: [YOUR NAME]
