Weekly Workout Schedule

WEEKLY WORKOUT SCHEDULE

Prepared By: [Your Name]

Weekly Workout Plan is designed to keep you active and fit throughout the week. This plan includes a balance of strength training, cardio, flexibility exercises, and recovery to ensure progress and reduce the risk of injury.

Day

Workout

Monday

Full Body Strength (Squats, Push-Ups, Rows)

Tuesday

Cardio & Core (Jogging, Crunches, Planks)

Wednesday

Active Recovery (Yoga or Walk)

Thursday

Lower Body Strength (Deadlifts, Lunges)

Friday

Upper Body Strength (Bench Press, Pull-Ups)

Saturday

Cardio Intervals (Sprints, Cycling)

Sunday

Rest or Light Activity (Walk or Swim)

Stay hydrated, eat well, and adjust the intensity based on your fitness level!

Schedule Templates @ Templates.net