Weekly Workout Schedule
Weekly Workout Schedule
Prepared By: [YOUR NAME]
Crafting a weekly workout schedule is essential for maintaining a healthy lifestyle. Here's a sample schedule designed to target various muscle groups while allowing for adequate rest and recovery:
|
Day |
Exercise |
Targeted Muscle Group |
|---|---|---|
|
Monday |
Strength Training: Upper Body |
Chest, Back, Shoulders, Biceps, Triceps |
|
Tuesday |
Cardio: Running |
Full Body |
|
Wednesday |
Rest Day |
N/A |
|
Thursday |
Strength Training: Lower Body |
Quads, Hamstrings, Calves, Glutes |
|
Friday |
Cardio: Swimming |
Full Body |
|
Saturday |
Rest Day |
N/A |
|
Sunday |
Strength Training: Core |
Abdominals, Obliques, Lower Back |
|
Note: Warm-up and cool-down exercises are essential to prevent injuries and enhance flexibility. Implement them in every workout session. |
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Disclaimer: This schedule is suggestive. Please consult your fitness trainer or professional for a tailor-made routine. |
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