Free Weekly Workout Schedule Template
WEEKLY WORKOUT SCHEDULE
Prepared By: [Your Name]
Weekly Workout Plan is designed to keep you active and fit throughout the week. This plan includes a balance of strength training, cardio, flexibility exercises, and recovery to ensure progress and reduce the risk of injury.
|
Day |
Workout |
|---|---|
|
Monday |
Full Body Strength (Squats, Push-Ups, Rows) |
|
Tuesday |
Cardio & Core (Jogging, Crunches, Planks) |
|
Wednesday |
Active Recovery (Yoga or Walk) |
|
Thursday |
Lower Body Strength (Deadlifts, Lunges) |
|
Friday |
Upper Body Strength (Bench Press, Pull-Ups) |
|
Saturday |
Cardio Intervals (Sprints, Cycling) |
|
Sunday |
Rest or Light Activity (Walk or Swim) |
Stay hydrated, eat well, and adjust the intensity based on your fitness level!
