Weekly Workout Schedule
Weekly Workout Schedule
Prepared by: [YOUR NAME]
Monday
|
Time |
Activity |
Targeted Muscle Group |
|---|---|---|
|
6:00 AM - 7:00 AM |
Cardio (Running) |
Legs, Heart |
|
12:00 PM - 1:00 PM |
Bodyweight Exercises |
Full Body |
|
5:30 PM - 6:30 PM |
Strength Training (Upper Body) |
Chest, Shoulders, Arms |
Tuesday
|
Time |
Activity |
Targeted Muscle Group |
|---|---|---|
|
6:00 AM - 7:00 AM |
Yoga |
Core, Flexibility |
|
12:00 PM - 1:00 PM |
Stretching |
Full Body |
|
5:30 PM - 6:30 PM |
HIIT Workout |
Full Body |
Wednesday
|
Time |
Activity |
Targeted Muscle Group |
|---|---|---|
|
6:00 AM - 7:00 AM |
Cardio (Cycling) |
Legs, Heart |
|
12:00 PM - 1:00 PM |
Core Strengthening |
Abs, Lower Back |
|
5:30 PM - 6:30 PM |
Strength Training (Lower Body) |
Legs, Glutes |
Thursday
|
Time |
Activity |
Targeted Muscle Group |
|---|---|---|
|
6:00 AM - 7:00 AM |
Pilates |
Core, Flexibility |
|
12:00 PM - 1:00 PM |
Mobility Drills |
Full Body |
|
5:30 PM - 6:30 PM |
Core Workout |
Abs, Lower Back |
Friday
|
Time |
Activity |
Targeted Muscle Group |
|---|---|---|
|
6:00 AM - 7:00 AM |
Cardio (Swimming) |
Full Body, Heart |
|
12:00 PM - 1:00 PM |
Flexibility Training |
Full Body |
|
5:30 PM - 6:30 PM |
Strength Training (Full Body) |
Full Body |
Saturday
|
Time |
Activity |
Targeted Muscle Group |
|---|---|---|
|
8:00 AM - 9:00 AM |
Outdoor Activity (Hiking) |
Legs, Endurance |
|
12:00 PM - 1:00 PM |
Agility Drills |
Full Body |
|
5:00 PM - 6:00 PM |
Flexibility Training (Stretching) |
Full Body |
Sunday
|
Time |
Activity |
Targeted Muscle Group |
|---|---|---|
|
Rest Day |
Light activities like walking or meditation |
Relaxation |
Notes/Reminders:
-
Ensure to stay hydrated throughout the day.
-
Maintain a balanced diet to support your exercise routine.
-
Adjust the schedule as needed based on your energy levels and recovery.
-
Always warm up before workouts and cool down afterward.
