Weekly Workout Schedule Template
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WEEKLY WORKOUT SCHEDULE
Prepared By: [Your Name]
Weekly Workout Plan is designed to keep you active and fit throughout the week. This plan includes a balance of strength training, cardio, flexibility exercises, and recovery to ensure progress and reduce the risk of injury.
Day | Workout |
|---|---|
Monday | Full Body Strength (Squats, Push-Ups, Rows) |
Tuesday | Cardio & Core (Jogging, Crunches, Planks) |
Wednesday | Active Recovery (Yoga or Walk) |
Thursday | Lower Body Strength (Deadlifts, Lunges) |
Friday | Upper Body Strength (Bench Press, Pull-Ups) |
Saturday | Cardio Intervals (Sprints, Cycling) |
Sunday | Rest or Light Activity (Walk or Swim) |
Stay hydrated, eat well, and adjust the intensity based on your fitness level!
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